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Item Details
Title: THE 10-DAY GI DIET
LOSE UP TO AN INCH OFF YOUR WAIST
By: Azmina Govindji, Nina Puddefoot
Format: Paperback

List price: £6.99
Our price: £4.75
Discount:
32%
You save: £2.24
ISBN 10: 0091906970
ISBN 13: 9780091906979
Availability: Usually dispatched immediately.
 Delivery rates
Stock: Currently 2 items in stock
Publisher: EBURY PRESS
Pub. date: 5 January, 2006
Pages: 240
Description: The glycaemic index (GI) is one of the hottest topics in weight loss. This book is a diet plan, which aims to kickstart your longer-term GI diet. It includes a host of choices, activity boosters and mental energisers, through which readers can embrace what their body and taste buds dictate whilst being mentally and physically charged.
Synopsis: The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of "The Gi Plan", "The 10-Day Gi Diet" offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, readers can embrace what their body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results in just 10 days.
Illustrations: Illustrations,
Publication: UK
Imprint: Vermilion
Returns: Returnable
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