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Item Details
| Title:
|
GOOD SLEEP GUIDE
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| By: |
MARGO, SAMMY |
| Format: |
Paperback |
| List price:
|
£9.99 |
| Our price: |
£6.69 |
| Discount: |
|
| You save:
|
£3.30 |
|
|
|
| ISBN 10: |
0091923484 |
| ISBN 13: |
9780091923488 |
| Availability: |
Usually dispatched immediately.
 Delivery
rates
|
| Stock: |
Currently
28 items
in stock |
| Publisher: |
EBURY PRESS |
| Pub. date: |
27 March, 2008 |
| Pages: |
208 |
| Description: |
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm clock to wake up on time, and then continually 'snooze' in the morning? This handbook help you understand the importance of the right environment, look younger and feel energised, discover the best over-the-counter sleep remedies, and combat jet lag. |
| Synopsis: |
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and frequently wake up feeling exhausted and refreshed, "The Good Sleep Guide", written by sought-after physiotherapist Sammy Margo, is the answer. With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, "The Good Sleep Guide" is a practical, accessible and lively book to help you sleep better, for good. |
| Returns: |
Returnable |
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