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Item Details
| Title:
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100 WAYS TO LIVE TO 100 - AND ENJOY DOING IT
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| By: |
Roger Henderson |
| Format: |
Paperback |
| List price:
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£7.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0749923202 |
| ISBN 13: |
9780749923204 |
| Publisher: |
PIATKUS BOOKS |
| Pub. date: |
22 August, 2002 |
| Pages: |
256 |
| Description: |
For readers of all ages, this title provides 100 useful tips and advice for achieving a long and healthy life. Readers can discover: how to reduce stress; supplements and vitamins; the importance of the right kind of exercise; and the importance of medical screening for danger symptoms. |
| Synopsis: |
With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can improve your chances of a longer and healthier life - and of receiving the Queen's congratulations on reaching a century! The book is full of invaluable advice and information in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including: Learn the importance of screening for cancers: Find out about your blood pressure: Don't worship the sun! What is the truth about the Mediterranean diet? Can a drink or two be good for you? Which vitamins can help prolong your life? Does homeopathy work? Keep a pet - or two; It's never too late to change the way you live! For more information on Roger Henderson please visit at www.rogerhenderson.co.uk |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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