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Item Details
| Title:
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101 WAYS TO WORK OUT ON THE BALL
SCULPT YOUR IDEAL BODY WITH PILATES, YOGA AND MORE |
| By: |
Liz Gillies |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1592330843 |
| ISBN 13: |
9781592330843 |
| Availability: |
Publisher out of stock.
 Delivery
rates
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| Stock: |
Currently
0 items
in stock |
| Publisher: |
FAIR WINDS PRESS |
| Pub. date: |
29 October, 2004 |
| Pages: |
176 |
| Synopsis: |
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up. |
| Illustrations: |
full colour illustrations throughout |
| Publication: |
US |
| Imprint: |
Fair Winds Press |
| Returns: |
Returnable |
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