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Item Details
Title: 101 WAYS TO WORK OUT ON THE BALL
SCULPT YOUR IDEAL BODY WITH PILATES, YOGA AND MORE
By: Liz Gillies
Format: Paperback

List price: £12.99
Our price: £8.83
Discount:
32%
You save: £4.16
ISBN 10: 1592330843
ISBN 13: 9781592330843
Availability: Usually dispatched immediately.
 Delivery rates
Stock: Currently 9 items in stock
Publisher: FAIR WINDS PRESS
Pub. date: 29 October, 2004
Pages: 176
Synopsis: Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
Illustrations: full colour illustrations throughout
Publication: US
Imprint: Fair Winds Press
Returns: Returnable

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