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Item Details
Title: 1001 WAYS TO RELAX
HOW TO BEAT STRESS AND FIND PERFECT CALM
By: Mike George
Format: Paperback

List price: £7.99
Our price: £5.43
Discount:
32%
You save: £2.56
ISBN 10: 1904292615
ISBN 13: 9781904292616
Availability: Usually dispatched immediately.
 Delivery rates
Stock: Currently 6 items in stock
Publisher: DUNCAN BAIRD PUBLISHERS
Pub. date: 18 September, 2003
Pages: 384
Description: Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.
Synopsis: The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This little book is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day - you'll soon find out what a difference it makes!
Illustrations: 130 illustrations, (80 colour )
Publication: UK
Imprint: Duncan Baird Publishers
Returns: Returnable
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