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Item Details
| Title:
|
1001 WAYS TO RELAX
HOW TO BEAT STRESS AND FIND PERFECT CALM |
| By: |
Mike George |
| Format: |
Paperback |
| List price:
|
£7.99 |
| Our price: |
£5.43 |
| Discount: |
|
| You save:
|
£2.56 |
|
|
|
| ISBN 10: |
1904292615 |
| ISBN 13: |
9781904292616 |
| Availability: |
Usually dispatched immediately.
 Delivery
rates
|
| Stock: |
Currently
5 items
in stock |
| Publisher: |
DUNCAN BAIRD PUBLISHERS |
| Pub. date: |
9 October, 2003 |
| Pages: |
384 |
| Description: |
Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens. |
| Synopsis: |
The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This little book is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day - you'll soon find out what a difference it makes! |
| Illustrations: |
130 illustrations, (80 colour ) |
| Publication: |
UK |
| Imprint: |
Duncan Baird Publishers |
| Returns: |
Returnable |
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