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Item Details
Title:
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THE MINDFULNESS COOKBOOK
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By: |
Dr. Patrizia Collard, Helen Stephenson |
Format: |
Paperback |
List price:
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£9.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
0600631699 |
ISBN 13: |
9780600631699 |
Publisher: |
OCTOPUS PUBLISHING GROUP |
Pub. date: |
1 June, 2015 |
Pages: |
144 |
Description: |
Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight |
Synopsis: |
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life. |
Publication: |
UK |
Imprint: |
Hamlyn |
Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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