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Item Details
Title:
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STRENGTH TRAINING ANATOMY-3RD EDITION
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By: |
Frederic Delavier |
Format: |
Paperback |
List price:
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£20.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
0736092269 |
ISBN 13: |
9780736092265 |
Publisher: |
HUMAN KINETICS PUBLISHERS |
Pub. date: |
9 March, 2010 |
Edition: |
3rd edition |
Pages: |
192 |
Description: |
With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. |
Synopsis: |
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. |
Illustrations: |
639 Illustrations, color |
Publication: |
US |
Imprint: |
Human Kinetics Publishers |
Returns: |
Returnable |
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