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Item Details
Title: STRENGTH TRAINING ANATOMY-3RD EDITION
By: Frederic Delavier
Format: Paperback

List price: £20.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0736092269
ISBN 13: 9780736092265
Publisher: HUMAN KINETICS PUBLISHERS
Pub. date: 9 March, 2010
Edition: 3rd edition
Pages: 192
Description: With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
Synopsis: Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Illustrations: 639 Illustrations, color
Publication: US
Imprint: Human Kinetics Publishers
Returns: Returnable
Some other items by this author:
DELAVIER'S ANATOMY FOR BIGGER, STRONGER ARMS (PB)
DELAVIER'S CORE TRAINING ANATOMY (PB)
DELAVIER'S MIXED MARTIAL ARTS ANATOMY (PB)
DELAVIER'S SCULPTING ANATOMY FOR WOMEN (PB)
DELAVIER'S STRETCHING ANATOMY (PB)
DELAVIER'S WOMEN'S STRENGTH TRAINING ANATOMY WORKOUTS (PB)
STRENGTH TRAINING ANATOMY
STRENGTH TRAINING ANATOMY FOR ATHLETES
STRENGTH TRAINING ANATOMY POSTER SERIES
STRENGTH TRAINING ANATOMY WORKOUT II, THE (PB)
STRENGTH TRAINING ANATOMY WORKOUT III
STRENGTH TRAINING ANATOMY WORKOUT, THE (PB)
STRENGTH TRAINING FOR SHOULDERS POSTER
STRENGTH TRAINING FOR THE ABDOMEN POSTER
STRENGTH TRAINING FOR THE ARMS POSTER
STRENGTH TRAINING FOR THE BACK POSTER
STRENGTH TRAINING FOR THE BUTTOCKS POSTER
STRENGTH TRAINING FOR THE CHEST POSTER
STRENGTH TRAINING FOR THE LEGS POSTER
WOMEN'S STRENGTH TRAINING ANATOMY (PB)

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