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Item Details
| Title:
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THE KEY TO CALM
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| By: |
Linda Blair, Linda Blair |
| Format: |
Downloadable audio file |
| List price:
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£14.99 |
| Our price: |
£13.12 |
| Discount: |
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| You save:
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£1.87 |
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| ISBN 10: |
1444792121 |
| ISBN 13: |
9781444792126 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION (DIGITAL) |
| Pub. date: |
13 February, 2014 |
| Edition: |
Unabridged |
| Description: |
A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. |
| Synopsis: |
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.(P)2014 Hodder & Stoughton |
| Publication: |
UK |
| Imprint: |
Yellow Kite |
| Returns: |
Returnable |
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