AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION by Brenda Hogan, Leonora Brosan ( 9781472140241 )

Item Details

Title:

AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION

By:

Brenda Hogan, Leonora Brosan

Format:

Paperback

List price:

£6.99

Our price:

£5.10

Discount:

27% off

You save:

£1.89

ISBN 10:

1472140249

ISBN 13:

9781472140241

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 6 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

11 January, 2018

Series:

An Introduction to Coping series

Pages:

112

Description:

Practical support for how to overcome anxiety

Synopsis:

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:* What anxiety is and how it develops* Physical symptoms to look out for* How to spot and challenge thoughts that make you anxious* Ways to change how you behave in order to reduce your feelings of anxiety

Illustrations:

5 b/w illustrations

Publication:

Imprint:

Robinson

Returns:

Returnable

Some other items by this author:

AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION

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AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION (PB)

AN INTRODUCTION TO COPING WITH HEALTH ANXIETY