|
|
|
Item Details
Title:
|
YOGA GYM
THE REVOLUTIONARY 28 DAY BODYWEIGHT PLAN - FOR STRENGTH, FLEXIBILITY AND FAT LOSS |
By: |
Nicola Jane Hobbs |
Format: |
Paperback |
List price:
|
£14.99 |
Our price: |
£10.94 |
Discount: |
|
You save:
|
£4.05 |
|
|
|
|
ISBN 10: |
1472912888 |
ISBN 13: |
9781472912886 |
Availability: |
Usually dispatched within 1-2 days.
Delivery
rates
|
Stock: |
Currently 4 available |
Publisher: |
BLOOMSBURY PUBLISHING PLC |
Pub. date: |
17 December, 2015 |
Pages: |
224 |
Synopsis: |
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy |
Illustrations: |
Over 150 stunning colour photographs throughout |
Publication: |
UK |
Imprint: |
Bloomsbury Sport |
Returns: |
Returnable |
|
|
|
|
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|