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Item Details
| Title:
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YOGA GYM
THE REVOLUTIONARY 28 DAY BODYWEIGHT PLAN - FOR STRENGTH, FLEXIBILITY AND FAT LOSS |
| By: |
Nicola Jane Hobbs |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
147291290X |
| ISBN 13: |
9781472912909 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC (DIGITAL) |
| Pub. date: |
17 December, 2015 |
| Pages: |
224 |
| Synopsis: |
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training plan will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.- Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women- An effective, easy to follow, do-anywhere workout using no equipment- Contains information on diet and yoga philosophyYoga Gym's message is powerful - yoga makes you strong! |
| Illustrations: |
Over 150 stunning colour photographs throughout |
| Publication: |
UK |
| Imprint: |
A & C Black (Childrens books) |
| Returns: |
Non-returnable |
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