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Item Details
Title: THE MINDFUL WAY THROUGH DEPRESSION
FREEING YOURSELF FROM CHRONIC UNHAPPINESS
By: J. Mark G. Williams, John Teasdale, Zindel V. Segal
Format: Paperback

List price: £18.99
Our price: £17.09
Discount:
10% off
You save: £1.90
ISBN 10: 1593851286
ISBN 13: 9781593851286
Availability: Usually dispatched within 3-5 days.
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Stock: Currently 16 available
Publisher: GUILFORD PUBLICATIONS
Pub. date: 2 June, 2007
Pages: 273
Description: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Synopsis: If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Publication: US
Imprint: Guilford Publications
Returns: Returnable
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