Visit our new collection website
www.collectionsforschool.co.uk
SCHOOL BOOKS
KEY STAGES
BEST SELLERS
BOOK AWARDS
NEW FICTION
HOME
FURTHER EDUCATION
SECONDARY
PRIMARY
COLLECTIONS
VIEW BASKET
CHECK-OUT
MY ACCOUNT
HELP
Title / ISBN13
ISBN / EAN
Author
Publisher
Series
Category
Email:
Subscribe to news & offers:
Need assistance?
Log In/Register
CATEGORY BROWSE
Arts
Agriculture
Biography
Business
Children's
Computing
Earth Sciences
Economics
Educational
Engineering
English Language Teaching (ELT)
Environment
Family
Fiction
Finance
Geography
Home
Humanities
Industry
Information
Information Technology
Interdisciplinary Subjects
Language
Law
Leisure Interests
Literature
Mathematics
Medicine
Planning
Practical Interests
Reference
Science
Social Sciences
Sport
Technology
Travel
Veterinary Science
ABOUT US
About Us
Contact Us
Terms & Conditions
Item Details
Title:
OVERCOMING STRESS
By:
Lee Brosan, Gill Todd
Format:
Paperback
List price:
£12.99
Our price:
£9.48
Discount:
27
% off
You save:
£3.51
ISBN 10:
1845292332
ISBN 13:
9781845292331
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
1
item in stock
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
1 November, 2009
Series:
Overcoming Books
Pages:
384
Description:
How to deal with stress and improve peace of mind
Synopsis:
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. * Provides a complete CBT self-help course with case studies and step-by-step explanations * Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Publication:
UK
Imprint:
Robinson Publishing
Returns:
Returnable
Some other items by this author:
AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION
AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION
AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH EATING PROBLEMS (PB)
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS
AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS (PB)
AN INTRODUCTION TO COPING WITH STRESS (PB)
AN INTRODUCTION TO COPING WITH STRESS, 2ND EDITION (PB)
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM (PB)
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM, 2ND EDITION
BULIMIA NERVOSA (PB)
CYFLWYNIAD I YMDOPI AG ISELDER
DARLLEN YN WELL: CYFLWYNIAD I YMDOPI A GORBRYDER
INTRODUCTION TO COPING WITH ANXIETY (PB)
INTRODUCTION TO COPING WITH DEPRESSION (PB)
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER (PB)
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER, 2ND EDITION (PB)
OVERCOMING STRESS
OVERCOMING STRESS 16PT LARGE PRINT EDIT (PB)
OVERCOMING STRESS (PB)
OVERCOMING STRESS, 2ND EDITION
THE COMPLETE CBT GUIDE FOR ANXIETY
THE COMPLETE CBT GUIDE FOR ANXIETY (PB)
THE COMPLETE CBT GUIDE FOR DEPRESSION AND LOW MOOD
THE COMPLETE CBT GUIDE FOR DEPRESSION AND LOW MOOD (PB)
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING (HB)
TREATING BULIMIA NERVOSA AND BINGE EATING (PB)
CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
At Home
(Paperback)
By:
Bill Bryson
Overcoming Anxiety
(Paperback)
By:
Helen Kennerley
TOP SELLERS IN THIS CATEGORY
The Anxiety Journal
(Paperback)
By:
Corinne Sweet, Marcia Mihotich (Illus)
Pan Macmillan
Our Price :
£8.02
Self-Help for Your Nerves
(Paperback)
By:
Claire Weekes
HarperCollins Publishers
Our Price :
£7.29
Why Zebras Don't Get Ulcers
(Paperback)
By:
Robert M. Sapolsky
St Martin's Press
Our Price :
£13.86
Mindfulness
(Paperback)
By:
J. Mark G. Williams, Dr. Danny Penman
Little, Brown Book Group
Our Price :
£10.94
The Little Book Of Calm
(Paperback)
By:
Paul Wilson
Penguin Books Ltd
Our Price :
£3.64
BROWSE FOR BOOKS IN RELATED CATEGORIES
FAMILY, HOME AND PRACTICAL INTERESTS
family & health
coping with personal problems
coping with stress
Information provided by
www.pickabook.co.uk
SHOPPING BASKET
Your basket is empty
Total Items:
0
Tweet this!
Stumble Upon
Blogger
Delicious
Digg
Facebook
AddThis
NEW
Ramadan and Eid al-Fitr
By:
SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
Learning
That''s My Story!: Drama for Confidence, Communication and C...
By:
ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
Learning
Power of 2
By:
DAVID JOSEPH SHARP
Learning
Reading Lessons
By:
CAROL ATHERTON
Easter
Greg the Sausage Roll: Egg-cellent Easter Adventure
By:
MARK HOYLE
Easter
Dear Easter Bunny
By:
MAXINE LEE-MACKIE
Easter
We''re Going on an Egg Hunt
By:
GOLDIE HAWK
Picture Book
Bowerbird
By:
JULIA DONALDSON
Picture Book
Mummy and Me
By:
LYDIA BRIGHT