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Item Details
Title: OVERCOMING SOCIAL ANXIETY AND SHYNESS SELF-HELP COURSE PACK
A 3-PART PROGRAMME BASED ON COGNITIVE BEHAVIOURAL TECHNIQUES
By: Gillian Butler
Format: Paperback

List price: £21.00


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ISBN 10: 1845294432
ISBN 13: 9781845294434
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 20 July, 2003
Series: Overcoming: Three-Volume Courses
Pages: 288
Description: A practical and easy to use self-help course for people with shyness and social anxiety.
Synopsis: Practical and easy to use workbook Since it was first published in 1999, Gillian Butler's Overcoming Social Anxiety and Shyness has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme 'Books on Prescription'. This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Social Anxiety and Shyness Self-Help Course is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.
Publication: UK
Imprint: Robinson Publishing
Returns: Returnable
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