|
|
|
Item Details
Title:
|
THE HAPPINESS TRAP
STOP STRUGGLING, START LIVING |
By: |
Russ Harris |
Format: |
Paperback |
List price:
|
£10.99 |
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
ISBN 10: |
184529825X |
ISBN 13: |
9781845298258 |
Publisher: |
LITTLE, BROWN BOOK GROUP |
Pub. date: |
1 June, 2008 |
Pages: |
288 |
Description: |
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety. |
Synopsis: |
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life. |
Publication: |
UK |
Imprint: |
Robinson Publishing |
Returns: |
Returnable |
|
|
|
|
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|