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Item Details
Title: THE HAPPINESS TRAP
STOP STRUGGLING, START LIVING
By: Russ Harris
Format: Paperback

List price: £10.99


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ISBN 10: 184529825X
ISBN 13: 9781845298258
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 1 June, 2008
Pages: 288
Description: A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Synopsis: Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life.
Publication: UK
Imprint: Robinson Publishing
Returns: Returnable
Some other items by this author:
ACT MADE SIMPLE
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ACT MADE SIMPLE: AN EASY-TO-READ PRIMER (HB)
ACT QUESTIONS AND ANSWERS (PB)
ACT WITH LOVE
ACT WITH LOVE (PB)
CHRIST-CENTERED THERAPY
CHRIST-CENTERED THERAPY
CHRIST-CENTERED THERAPY
CHRIST-CENTERED THERAPY (HB)
CHRIST-CENTERED THERAPY (PB)
CONFIDENCE GAP
CRAWFORD AND THE BULLY - MILOW''S STORY (HB)
GETTING UNSTUCK IN ACT (PB)
HAPPINESS TRAP (PB)
HAPPINESS TRAP 2ND EDITION
HAPPINESS TRAP CARDS
HOW TO GRIEVE WHAT WE''VE LOST
I JUST WANT TO BE ME (PB)
LOSKOMEN ALS JE VASTZIT IN ACT (PB)
REALITY SLAP 2ND EDITION
THE CONFIDENCE GAP
THE CONFIDENCE GAP (PB)
THE HAPPINESS TRAP
THE HAPPINESS TRAP (1 VOLUME SET) (PB)
THE HAPPINESS TRAP (PB)
THE HAPPINESS TRAP POCKETBOOK
THE HAPPINESS TRAP POCKETBOOK (PB)
THE HAPPINESS TRAP POCKETBOOK (PB)
THE REALITY SLAP
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THE REALITY SLAP (PB)
THE REALITY SLAP (PB)
THE WEIGHT ESCAPE
THE WEIGHT ESCAPE (PB)
TRAUMA-FOCUSED ACT
VOID STUDIES
WHEN LIFE HITS HARD

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