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Item Details
Title: OVERCOMING STRESS
By: Lee Brosan, Gillian Todd
Format: Electronic book text

List price: £9.16


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1849012431
ISBN 13: 9781849012430
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 27 August, 2009
Edition: Digital original
Series: Overcoming Books
Description: We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. Using well-developed methods of Cognitive Behavioural Therapy, a clinical psychologist demonstrates how to recognise what happens when we are stressed.
Synopsis: 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Publication: UK
Imprint: Robinson Publishing
Returns: Non-returnable
Some other items by this author:
AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION
AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION
AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH EATING PROBLEMS (PB)
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION
AN INTRODUCTION TO COPING WITH EATING PROBLEMS, 2ND EDITION (PB)
AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS
AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS (PB)
AN INTRODUCTION TO COPING WITH STRESS (PB)
AN INTRODUCTION TO COPING WITH STRESS, 2ND EDITION (PB)
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM (PB)
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM, 2ND EDITION
BULIMIA NERVOSA (PB)
CYFLWYNIAD I YMDOPI AG ISELDER
DARLLEN YN WELL: CYFLWYNIAD I YMDOPI A GORBRYDER
INTRODUCTION TO COPING WITH ANXIETY (PB)
INTRODUCTION TO COPING WITH DEPRESSION (PB)
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER (PB)
INTRODUCTION TO COPING WITH OBSESSIVE COMPULSIVE DISORDER, 2ND EDITION (PB)
OVERCOMING STRESS 16PT LARGE PRINT EDIT (PB)
OVERCOMING STRESS (PB)
OVERCOMING STRESS (PB)
OVERCOMING STRESS, 2ND EDITION
THE COMPLETE CBT GUIDE FOR ANXIETY
THE COMPLETE CBT GUIDE FOR ANXIETY (PB)
THE COMPLETE CBT GUIDE FOR DEPRESSION AND LOW MOOD
THE COMPLETE CBT GUIDE FOR DEPRESSION AND LOW MOOD (PB)
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING
TREATING BULIMIA NERVOSA AND BINGE EATING (HB)
TREATING BULIMIA NERVOSA AND BINGE EATING (PB)



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