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Item Details
| Title:
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THE LITTLE BOOK OF MINDFULNESS
FOCUS, SLOW DOWN, DE-STRESS |
| By: |
Tiddy Rowan |
| Format: |
Hardback |
| List price:
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£8.99 |
| Our price: |
£6.56 |
| Discount: |
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| You save:
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£2.43 |
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| ISBN 10: |
1849494207 |
| ISBN 13: |
9781849494205 |
| Availability: |
Last available stock.
 Delivery
rates
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| Stock: |
Currently 28 available |
| Publisher: |
QUADRILLE PUBLISHING LTD |
| Pub. date: |
7 November, 2013 |
| Pages: |
192 |
| Description: |
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'. |
| Synopsis: |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family. |
| Illustrations: |
Black and white illlustrations |
| Publication: |
UK |
| Imprint: |
Quadrille Publishing Ltd |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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