pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: THE LITTLE BOOK OF MINDFULNESS
10 MINUTES A DAY TO LESS STRESS, MORE PEACE
By: Dr. Patrizia Collard
Format: Paperback

List price: £8.99
Our price: £6.56
Discount:
27% off
You save: £2.43
ISBN 10: 1856753530
ISBN 13: 9781856753531
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 22 available
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 11 March, 2014
Series: MBS Little book of...
Pages: 96
Description: A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Synopsis: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Publication: UK
Imprint: Gaia Books Ltd
Returns: Returnable
Some other items by this author:
ACHTSAMKEITSBASIERTE KVT FUR DUMMIES (PB)
CBT FOR DUMMIES COLLECTION - COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES/MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
JOURNEY INTO MINDFULNESS
JOURNEY INTO MINDFULNESS (PB)
JOURNEY INTO MINDFULNESS (PB)
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY (PB)
MINDFULNESS FOR COMPASSIONATE LIVING
MINDFULNESS FOR COMPASSIONATE LIVING (PB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
THE COUNSELLOR'S HANDBOOK (PB)
THE LITTLE BOOK OF MINDFULNESS
THE MINDFULNESS BIBLE (PB)
THE MINDFULNESS COOKBOOK
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS DIET
THE MINDFULNESS DIET (PB)
TIBBS THE MEDITATION CAT: MINDFULNESS FO (PB)

CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
Mr Stink (Paperback)
By: David Walliams, Quentin Blake (Illus)
more details
Americanah (Paperback)
By: Chimamanda Ngozi Adichie
more details
The Midwife's Here! (Paperback)
By: Linda Fairley
more details


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

NEW
Ramadan and Eid al-Fitr
By: SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
add to basket

Learning
That''s My Story!: Drama for Confidence, Communication and C...
By: ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
add to basket