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Item Details
Title: THE 7-DAY ZONE DIET
JOIN THE LOW-CARB REVOLUTION!
By: Barry Sears
Format: Paperback

List price: £11.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0007332416
ISBN 13: 9780007332410
Publisher: HARPERCOLLINS PUBLISHERS
Pub. date: 25 September, 2009
Pages: 256
Description: One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide.
Synopsis: One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide.Dr Barry Sears is the author of The Zone, the revolutionary, multi million copy selling diet plan based on Nobel Prize-winning research. The Zone prescribes a diet designed to maximise optimal metabolic function (that means BURN MORE CALORIES) by eating more proteins and good fats, and few high glycaemic-index (GI) carbohydrates. Thousands testify that it works.The 7 Day Zone Diet is a perfect introduction to the Zone style of eating and is the first ever 7 day low-carb diet plan.The Zone is different from other low-carb diets in that it does not encourage `no carb' and always insists on proteins that are low in saturated fat. Other `high protein' diets lump all `carbs' together as `bad' and let the dieter eat as much fat as they like.This introductory Zone guide includes:- how to eat in the Zone- how to shop in the Zone- 7 days worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches and dinners- the Zone for vegetarians- eating out in the Zone
Publication: UK
Imprint: Thorsons
Returns: Non-returnable
Some other items by this author:
7-DAY ZONE DIET (PB)
A WEEK IN THE ZONE
AGE-FREE ZONE (PB)
ANTI-AGEING ZONE (PB)
ANTI-AGEING ZONE (PB)
BODY EXPRESS MAKEOVER (PB)
GOOD FAT (PB)
LIVING LOW CARB
LIVING LOW CARB (PB)
MASTERING THE ZONE
MASTERING THE ZONE (PB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (HB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (PB)
OMEGA RX ZONE (PB)
OMEGA RX ZONE (PB)
THE AGE-FREE ZONE
THE ANTI-INFLAMMATION ZONE
THE ANTI-INFLAMMATION ZONE (PB)
THE FAST FOOD DIET
THE FAST FOOD DIET (PB)
THE GOOD FAT COOKBOOK
THE GOOD FAT COOKBOOK (HB)
THE MEDITERRANEAN ZONE
THE MEDITERRANEAN ZONE (PB)
THE OMEGA RX ZONE
THE SOY ZONE
THE SOY ZONE (PB)
THE TOP 100 ZONE FOODS
THE ZONE
THE ZONE (AUD)
THE ZONE (HB)
THE ZONE (PB)
THE ZONE DIET (PB)
TOP 100 ZONE FOODS (PB)
TOP 100 ZONE FOODS, THE (PB)
TOXIC FAT (HB)
UNDERSTANDING THE ZONE (PB)
WEEK IN THE ZONE (PB)
WEEK IN THE ZONE (PB)
WHAT TO EAT IN THE ZONE
WHAT TO EAT IN THE ZONE (PB)
ZONE FOOD BLOCKS (HB)
ZONE MEALS IN SECONDS
ZONE MEALS IN SECONDS (HB)
ZONE MEALS IN SECONDS (PB)
ZONE PERFECT MEALS IN MINUTES (PB)

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