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Item Details
Title:
THE ULTIMATE STRESS BUSTER
By:
Sarah Brewer
Format:
Paperback
List price:
£15.99
Our price:
£11.67
Discount:
27
% off
You save:
£4.32
ISBN 10:
0091884519
ISBN 13:
9780091884512
Availability:
Usually dispatched within 1-3 weeks.
Delivery rates
Stock:
Currently
0
available
Publisher:
EBURY PUBLISHING
Pub. date:
1 February, 2003
Pages:
224
Description:
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.
Synopsis:
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Publication:
UK
Imprint:
Vermilion
Returns:
Returnable
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