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Item Details
Title: 8 KEYS TO BRAIN-BODY BALANCE
By: Robert Scaer, Babette Rothschild (Foreword)
Format: Paperback

List price: £16.00
Our price: £14.40
Discount:
10% off
You save: £1.60
ISBN 10: 0393707474
ISBN 13: 9780393707472
Availability: Usually dispatched within 1-3 weeks.
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Stock: Currently 0 available
Publisher: WW NORTON & CO
Pub. date: 1 October, 2012
Series: 8 Keys to Mental Health 0
Pages: 176
Description: Take-charge strategies to heal your body and brain from stress and trauma.
Synopsis: Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Publication: US
Imprint: WW Norton & Co
Returns: Returnable
Some other items by this author:
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (8 KEYS TO MENTAL HEALTH)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (PB)
8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS (PB)
8 KEYS TO END BULLYING (PB)
8 KEYS TO FORGIVENESS (PB)
8 KEYS TO MENTAL HEALTH THROUGH EXERCISE (PB)
8 KEYS TO OLD SCHOOL PARENTING FOR MODERN-DAY FAMILIES (PB)
8 KEYS TO PARENTING CHILDREN WITH ADHD (PB)
8 KEYS TO PRACTICING MINDFULNESS (PB)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (PB)
8 KEYS TO SAFE TRAUMA RECOVERY (PB)
8 KEYS TO STRESS MANAGEMENT (PB)
8 KEYS TO TRAUMA AND ADDICTION RECOVERY (PB)
AUTONOMIC NERVOUS SYSTEM TABLE: LAMINATED CARD
AUTONOMIC NERVOUS SYSTEM TABLE: WALL POSTER
HEALING FROM TRAUMA
HEALING FROM TRAUMA (PB)
HELP - I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD! (PB)
HELP FOR THE HELPER (HB)
HELP! I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
THE BODY BEARS THE BURDEN
THE BODY BEARS THE BURDEN
THE BODY BEARS THE BURDEN
THE BODY BEARS THE BURDEN
THE BODY BEARS THE BURDEN (HB)
THE BODY BEARS THE BURDEN (PB)
THE BODY REMEMBERS (HB)
THE BODY REMEMBERS CASEBOOK (PB)
THE BODY REMEMBERS CONTINUING EDUCATION TEST
THE BODY REMEMBERS VOLUME 1 AND VOLUME 2, TWO-BOOK SET (HB)
THE BODY REMEMBERS VOLUME 2 (HB)
THE TRAUMA SPECTRUM (HB)
TRAUMA ESSENTIALS (PB)

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