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Item Details
Title: 8 KEYS TO PRACTICING MINDFULNESS
PRACTICAL STRATEGIES FOR EMOTIONAL HEALTH AND WELL-BEING
By: Manuela Mischke Reeds, Babette Rothschild (Foreword)
Format: Paperback

List price: £14.00
Our price: £12.60
Discount:
10% off
You save: £1.40
ISBN 10: 0393707954
ISBN 13: 9780393707953
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: WW NORTON & CO
Pub. date: 8 May, 2015
Series: 8 Keys to Mental Health 0
Pages: 256
Description: Learning how to pay attention to the present moment.
Synopsis: Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key. For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.
Publication: US
Imprint: WW Norton & Co
Returns: Returnable
Some other items by this author:
8 KEYS TO BRAIN-BODY BALANCE (PB)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (8 KEYS TO MENTAL HEALTH)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (PB)
8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS (PB)
8 KEYS TO END BULLYING (PB)
8 KEYS TO FORGIVENESS (PB)
8 KEYS TO MENTAL HEALTH THROUGH EXERCISE (PB)
8 KEYS TO OLD SCHOOL PARENTING FOR MODERN-DAY FAMILIES (PB)
8 KEYS TO PARENTING CHILDREN WITH ADHD (PB)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (PB)
8 KEYS TO SAFE TRAUMA RECOVERY (PB)
8 KEYS TO STRESS MANAGEMENT (PB)
8 KEYS TO TRAUMA AND ADDICTION RECOVERY (PB)
AUTONOMIC NERVOUS SYSTEM TABLE: LAMINATED CARD
AUTONOMIC NERVOUS SYSTEM TABLE: WALL POSTER
HELP - I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD! (PB)
HELP FOR THE HELPER (HB)
HELP! I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
THE BODY REMEMBERS (HB)
THE BODY REMEMBERS CASEBOOK (PB)
THE BODY REMEMBERS CONTINUING EDUCATION TEST
THE BODY REMEMBERS VOLUME 1 AND VOLUME 2, TWO-BOOK SET (HB)
THE BODY REMEMBERS VOLUME 2 (HB)
TRAUMA ESSENTIALS (PB)



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