pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: 8 KEYS TO MENTAL HEALTH THROUGH EXERCISE
By: Christina Hibbert, Babette Rothschild (Foreword)
Format: Paperback

List price: £12.99
Our price: £11.69
Discount:
10% off
You save: £1.30
ISBN 10: 0393711226
ISBN 13: 9780393711226
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: WW NORTON & CO
Pub. date: 25 April, 2016
Series: 8 Keys to Mental Health 0
Pages: 304
Description: Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.
Synopsis: We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.
Publication: US
Imprint: WW Norton & Co
Returns: Returnable
Some other items by this author:
8 KEYS TO BRAIN-BODY BALANCE (PB)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (8 KEYS TO MENTAL HEALTH)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (PB)
8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS (PB)
8 KEYS TO END BULLYING (PB)
8 KEYS TO FORGIVENESS (PB)
8 KEYS TO OLD SCHOOL PARENTING FOR MODERN-DAY FAMILIES (PB)
8 KEYS TO PARENTING CHILDREN WITH ADHD (PB)
8 KEYS TO PRACTICING MINDFULNESS (PB)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (PB)
8 KEYS TO SAFE TRAUMA RECOVERY (PB)
8 KEYS TO STRESS MANAGEMENT (PB)
8 KEYS TO TRAUMA AND ADDICTION RECOVERY (PB)
AUTONOMIC NERVOUS SYSTEM TABLE: LAMINATED CARD
AUTONOMIC NERVOUS SYSTEM TABLE: WALL POSTER
HELP - I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD! (PB)
HELP FOR THE HELPER (HB)
HELP! I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
RAPID PSYCHIATRY
RAPID PSYCHIATRY
THE BODY REMEMBERS (HB)
THE BODY REMEMBERS CASEBOOK (PB)
THE BODY REMEMBERS CONTINUING EDUCATION TEST
THE BODY REMEMBERS VOLUME 1 AND VOLUME 2, TWO-BOOK SET (HB)
THE BODY REMEMBERS VOLUME 2 (HB)
TRAUMA ESSENTIALS (PB)
WHO AM I WITHOUT YOU? (PB)

TOP SELLERS IN THIS CATEGORY
The Pioppi Diet (Paperback)
By: Dr. Aseem Malhotra, Donal O'Neill
Penguin Books Ltd
Our Price : £6.56
more details
101 Essential Tips Yoga (Paperback)
By: DK
Dorling Kindersley Ltd
Our Price : £3.64
more details
The Vital Psoas Muscle (Paperback)
By: Jo Ann Staugaard-Jones
Lotus Publishing
Our Price : £9.48
more details
The Four Pillar Plan (Paperback)
By: Dr. Rangan Chatterjee
Penguin Books Ltd
Our Price : £12.40
more details
Lean in 15 - the Shift Plan (Paperback)
By: Joe Wicks
Pan Macmillan
Our Price : £12.40
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet
 exercise & workout books


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

New This Month
Dyslexia, ADHD, and DCD-Friendly Study Skills Guide
By: ANN-MARIE MCNICHOLAS
This practical study skills guide helps young people with dyslexia and specific learning differences (SpLDs) study for exams. The book takes an active learning approach that helps students develop a positive attitude towards study and exams. It also offers strategies for multisensory learners and is full of techniques for learning and remembering.
add to basket

Mindfulness for Children
M IS FOR MINDFULNESS
By: CAROLYN SUZUKI
An Alphabet Book of Calm. A beautifully illustrated, gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations, and being aware of your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection. A perfect book to start conversations about feelings and worries with small children, from the author of ''F is for Feminism: An Alphabet Book of Empowerment''.
add to basket

Mindfulness for Children
add to basket


11+ Revision Material
add to basket

11+ Revision Material
11+ English Revision Guide
By: ERIKA CROSS, JENNY OLNEY, VICTORIA BURRILL
Secure the top marks in 11+ independent school entrance exams and pre-tests and a better chance at getting into their school of choice with this essential revision guide. Complete coverage of the ISEB 11+ English syllabus and stretching extra content ensures that every topic is thoroughly revised ahead of the exams.
add to basket