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Item Details
Title: THE 4 WEEK BODY BLITZ
A COMPLETE DIET AND EXERCISE PLAN TO TRANSFORM YOUR BODY SHAPE - FAST
By: Chloe Madeley
Format: Paperback

List price: £14.99
Our price: £10.94
Discount:
27% off
You save: £4.05
ISBN 10: 0593079523
ISBN 13: 9780593079522
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 2 available
Publisher: TRANSWORLD PUBLISHERS LTD
Pub. date: 28 December, 2017
Pages: 224
Description: Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape.
Synopsis: Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
Publication: UK
Imprint: Bantam Press
Returns: Returnable
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