pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: THE MINDFULNESS DIET
EAT IN THE 'NOW' AND BE THE PERFECT WEIGHT FOR LIFE - WITH MINDFULNESS PRACTICES AND 70 RECIPES
By: Dr. Patrizia Collard, Helen Stephenson
Format: Paperback

List price: £7.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 0600630447
ISBN 13: 9780600630449
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 5 January, 2015
Pages: 160
Description: Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.
Synopsis: Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!
Publication: UK
Imprint: Hamlyn
Returns: Returnable
Some other items by this author:
A VOYAGE ROUND THE WORLD
A VOYAGE ROUND THE WORLD
A VOYAGE ROUND THE WORLD
A VOYAGE ROUND THE WORLD
A VOYAGE ROUND THE WORLD (HB)
A VOYAGE ROUND THE WORLD (HB)
A VOYAGE ROUND THE WORLD (HB)
ACHTSAMKEITSBASIERTE KVT FUR DUMMIES (PB)
CBT FOR DUMMIES COLLECTION - COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES/MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
ENGLISH EXPLORER - LEVEL 3 - INTERACTIVE WHITEBOARD CD-ROM
ENGLISH EXPLORER 1 WITH MULTIROM
ENGLISH EXPLORER 1: DVD
ENGLISH EXPLORER 1: WORKBOOK WITH AUDIO CD
ENGLISH EXPLORER 2 CLASS DVD
ENGLISH EXPLORER 2 WITH MULTIROM (PB)
ENGLISH EXPLORER 2: WORKBOOK
ENGLISH EXPLORER 3 WITH MULTIROM
ENGLISH EXPLORER 3: WORKBOOK WITH AUDIO CD
ENGLISH EXPLORER 4 EXAMVIEW CD ROM (CD)
ENGLISH EXPLORER 4 WITH MULTIROM
ENGLISH EXPLORER 4: INTERACTIVE WHITEBOARD CD-ROM (CD)
ENGLISH EXPLORER INTERNATIONAL 2 TEACHER (PB)
ENGLISH EXPLORER INTERNATIONAL 3 TEACHER (PB)
ENGLISH EXPLORER LEVEL 1 - TEACHER RESOURCE BOOK (PB)
ENGLISH INSIGHTS 1 (PB)
ENGLISH INSIGHTS 2 (PB)
ENGLISH INSIGHTS 3 (PB)
EXISTING GREATEST QUOTES - QUICK, SHORT, MEDIUM OR LONG QUOTES. FIND THE PERFECT EXISTING QUOTATIONS FOR ALL OCCASIONS - SPICING UP LETTERS, SPEECHES, AND EVERYDAY CONVERSATIONS.
EXISTING GREATEST QUOTES - QUICK, SHORT, MEDIUM OR LONG QUOTES. FIND THE PERFECT EXISTING QUOTATIONS FOR ALL OCCASIONS - SPICING UP LETTERS, SPEECHES, AND EVERYDAY CONVERSATIONS.
JOURNEY INTO MINDFULNESS
JOURNEY INTO MINDFULNESS (PB)
JOURNEY INTO MINDFULNESS (PB)
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY (PB)
KEYNOTE 3 (PB)
KEYNOTE 3 WITH MY KEYNOTE ONLINE
KEYNOTE 4 (PB)
KEYNOTE 4 WITH MY KEYNOTE ONLINE
KEYNOTE ADVANCED WITH DVD-ROM
KEYNOTE INTERMEDIATE WITH DVD-ROM
KEYNOTE PROFICIENT WITH DVD-ROM
KEYNOTE UPPER INTERMEDIATE WITH DVD-ROM
LIFE - BEGINNER - STUDENT BOOK + APP CODE - 2ND ED
LIFE - INTERMEDIATE - STUDENT BOOK + APP CODE + ONLINE WORKB
LIFE - INTERMEDIATE - STUDENT BOOK + APP CODE - 2ND ED
LIFE - INTERMEDIATE - TEACHER'S BOOK + CLASS AUDIO CD + DVD-
LIFE 1: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE 2: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE 3: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE 4: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE 5: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE 6: STUDENT BOOK/ONLINE WORKBOOK PACKAGE
LIFE ADVANCED
LIFE ADVANCED STUDENT BOOK
LIFE ADVANCED WITH DVD
LIFE BEGINNER
LIFE BEGINNER 2E, WITH APP CODE
LIFE BEGINNER STUDENT BOOK
LIFE BEGINNER STUDENT BOOK SPLIT A WITH APP CODE
LIFE BEGINNER WITH DVD
LIFE ELEMENTARY
LIFE ELEMENTARY STUDENT BOOK
LIFE ELEMENTARY WITH DVD
LIFE INTERMEDIATE
LIFE INTERMEDIATE 2E, WITH APP CODE
LIFE INTERMEDIATE WITH DVD
LIFE INTERMEDIATE: INTERACTIVE WHITEBOARD DVD-ROM
LIFE INTERMEDIATE: TEACHER'S BOOK WITH AUDIO CD
LIFE INTERMEDIATE: WORKBOOK WITH KEY AND AUDIO CD
LIFE PRE-INTERMEDIATE
LIFE PRE-INTERMEDIATE WITH DVD
LIFE PRE-INTERMEDIATE: INTERACTIVE WHITEBOARD DVD-ROM
LIFE PRE-INTERMEDIATE: TEACHER'S BOOK WITH AUDIO CD
LIFE PRE-INTERMEDIATE: WORKBOOK WITH KEY AND AUDIO CD
LIFE UPPER INTERMEDIATE
LIFE UPPER INTERMEDIATE WITH DVD
LIFE UPPER INTERMEDIATE: INTERACTIVE WHITEBOARD DVD-ROM
LIFE UPPER INTERMEDIATE: TEACHER'S BOOK WITH AUDIO CD
LIFE UPPER INTERMEDIATE: WORKBOOK WITH KEY AND AUDIO CD
MINDFULNESS FOR COMPASSIONATE LIVING
MINDFULNESS FOR COMPASSIONATE LIVING (PB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
NATIONAL GEOGRAPHIC ADULT BRITISH ENGLISH INTERMEDIATE STUDENT BOOK (PB)
PEKIN, JEDDO, AND SAN FRANCISCO (HB)
PEKIN, JEDDO, AND SAN FRANCISCO: THE CON (PB)
SUCCESS WITH BEC (CD)
SUCCESS WITH BEC (PB)
SUCCESS WITH BEC PRELIMINARY (PB)
SUCCESS WITH BEC PRELIMINARY WORK BOOK (PB)
THE COUNSELLOR'S HANDBOOK (PB)
THE ESSENTIAL LISTENING TO MUSIC (WITH AUDIO CD AND MUSIC COURSEMATE WITH EBOOK PRINTED ACCESS CARD)
THE LITTLE BOOK OF MINDFULNESS
THE LITTLE BOOK OF MINDFULNESS (PB)
THE MINDFULNESS BIBLE (PB)
THE MINDFULNESS COOKBOOK
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS DIET
TIBBS THE MEDITATION CAT: MINDFULNESS FO (PB)
TOTAL BUSINESS 1
TOTAL BUSINESS 1 WORKBOOK (PB)
TOTAL BUSINESS 2 WORKBOOK WITH KEY (PB)

TOP SELLERS IN THIS CATEGORY
Carbs & Cals Carb & Calorie Counter (Paperback)
By: Chris Cheyette, Yello Balolia
Chello Publishing
Our Price : £14.39
more details
Carbs & Cals Pocket Counter (Paperback)
By: Chris Cheyette, Yello Balolia
Chello Publishing
Our Price : £9.89
more details
The Obesity Code (Paperback)
By: Dr. Jason Fung
Scribe Publications
Our Price : £12.40
more details
The Blood Sugar Solution 10-day Detox Diet (Paperback)
By: Dr. Mark Hyman
Hodder & Stoughton General Division
Our Price : £8.02
more details
The 4-Hour Body (Paperback)
By: Timothy Ferriss
Ebury Publishing
Our Price : £14.59
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet
 diets & dieting


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

NEW
Ramadan and Eid al-Fitr
By: SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
add to basket

Learning
That''s My Story!: Drama for Confidence, Communication and C...
By: ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
add to basket