| Synopsis: |
No one has a lot of time to spend exercising, or a lot of time to wait for results. So when celebrities have an impending award ceremony and a size 8 dress to fit into, they trust Michael George's quick, customized routines for immediate effects. Trainer to Julianne Moore, Reese Witherspoon, Meg Ryan, and more, the most sought-after health expert in Hollywood shares methods that blend the best of pilates, yoga, martial arts, strength training and aerobics to firm any body type. This motivating guide centres around three revolutionary components: * Some kind of aerobic activity every day (you pick!) - as simple as a twenty-minute walk * Easy, fat-blasting nutritional strategies - you'll never be hungry! * The Two-in-One Total Body Workouts - exercises designed to work at least two muscle groups at once Uniquely tailored to the individual based on age, sex, fitness level and time commitment, each workout is designed for the privacy of your own home, just as Michael's celebrity clients prefer. Perfect for brides, public speakers and anyone waiting to fit into that bathing suit, BODY EXPRESS MAKEOVER offers a fresh, easy way to approach fitness - in no time at all. |