pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: BODY EXPRESS MAKEOVER
TRIM AND SCULPT YOUR BODY IN LESS THAN SIX WEEKS
By: Michael George, Barry Sears (Foreword)
Format: Paperback

List price: £12.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0743261224
ISBN 13: 9780743261227
Publisher: SIMON & SCHUSTER
Pub. date: 1 May, 2006
Pages: 228
Synopsis: No one has a lot of time to spend exercising, or a lot of time to wait for results. So when celebrities have an impending award ceremony and a size 8 dress to fit into, they trust Michael George's quick, customized routines for immediate effects. Trainer to Julianne Moore, Reese Witherspoon, Meg Ryan, and more, the most sought-after health expert in Hollywood shares methods that blend the best of pilates, yoga, martial arts, strength training and aerobics to firm any body type. This motivating guide centres around three revolutionary components: * Some kind of aerobic activity every day (you pick!) - as simple as a twenty-minute walk * Easy, fat-blasting nutritional strategies - you'll never be hungry! * The Two-in-One Total Body Workouts - exercises designed to work at least two muscle groups at once Uniquely tailored to the individual based on age, sex, fitness level and time commitment, each workout is designed for the privacy of your own home, just as Michael's celebrity clients prefer. Perfect for brides, public speakers and anyone waiting to fit into that bathing suit, BODY EXPRESS MAKEOVER offers a fresh, easy way to approach fitness - in no time at all.
Illustrations: 1, black & white illustrations
Publication: US
Imprint: Fireside Books
Returns: Non-returnable
Some other items by this author:
A WEEK IN THE ZONE
ANTARCTICA (HB)
ANTI-AGEING ZONE (PB)
ANTI-AGEING ZONE (PB)
BRIDGE TO NO GOOD
CELLS (HB)
COAST OF CONFLICT (PB)
DESERTS (HB)
DOVER AND FOLKESTONE DURING THE GREAT WAR (PB)
ETHISCHER KODEX UND GOLDENE HALTUNG (PB)
FINDING PERI GRAY
FLORAL DESIGN FOR DUMMIES (PB)
GOOD FAT (PB)
GRASS WAS GREENER
HORSES LEMONS AND PRETTY GIRLS
LIFE AT THE ZOO (HB)
LIVING LOW CARB
LIVING LOW CARB (PB)
MASTERING THE ZONE
MASTERING THE ZONE (PB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (HB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (PB)
MONOGRAPH OF THE WORK OF MCKIM, MEADE & WHITE, 1879-1915 (PB)
NEW YORK TODAY (HB)
OMEGA RX ZONE (PB)
SIMPLY ELEGANT FLOWERS WITH MICHAEL GEORGE
STARS (HB)
SUSSEX BY THE SEA (HB)
THE 7-DAY ZONE DIET (PB)
THE AGE-FREE ZONE
THE ANTI-INFLAMMATION ZONE
THE ANTI-INFLAMMATION ZONE (PB)
THE ARCHITECTURE OF MCKIM, MEAD, AND WHITE
THE ARCHITECTURE OF MCKIM, MEAD, AND WHITE (PB)
THE FAST FOOD DIET
THE FAST FOOD DIET (PB)
THE GOOD FAT COOKBOOK
THE GOOD FAT COOKBOOK (HB)
THE LEAN SIX SIGMA POCKET TOOLBOOK: A QUICK REFERENCE GUIDE TO NEARLY 100 TOOLS FOR IMPROVING QUALITY AND SPEED
THE MEDITERRANEAN ZONE
THE MEDITERRANEAN ZONE (PB)
THE MELON BOYS
THE MELON BOYS (HB)
THE OMEGA RX ZONE
THE PHILOSOPHICAL PROPAEDEUTIC (HB)
THE SOUTH DOWNS (PB)
THE SOUTH DOWNS (PB)
THE SOY ZONE
THE SOY ZONE (PB)
THE TOP 100 ZONE FOODS
THE ZONE
THE ZONE (AUD)
THE ZONE (HB)
THE ZONE (PB)
THE ZONE DIET (PB)
THIRD TIME LUCKY
THIRD TIME LUCKY (HB)
TOP 100 ZONE FOODS, THE (PB)
TOXIC FAT (HB)
UNDERSTANDING THE ZONE (PB)
VOLCANOES (HB)
WHAT IS LEAN SIX SIGMA
WHAT TO EAT IN THE ZONE
WHY A REFUGE
ZONE FOOD BLOCKS (HB)
ZONE MEALS IN SECONDS
ZONE MEALS IN SECONDS (HB)
ZONE MEALS IN SECONDS (PB)
ZONE PERFECT MEALS IN MINUTES (PB)

TOP SELLERS IN THIS CATEGORY
Shag Yourself Slim (Paperback)
By: Imah Goer
Crombie Jardine Publishing Limited
Our Price : £2.91
more details
Get It Done (Paperback)
By: Bradley Simmonds
HarperCollins Publishers
Our Price : £12.40
more details
Quit Alcohol (for a month) (Paperback)
By: Helen Foster
Ebury Publishing
Our Price : £5.83
more details
Run Mummy Run (Paperback)
By: Leanne Davies, Lucy Waterlow
Summersdale Publishers
Our Price : £7.29
more details
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life (Paperback)
By: Matt Frazier, Stepfanie Romine
The Experiment LLC
Our Price : £13.86
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

Checkout our World Cup Collections!
The Official History of the FIFA World Cup
By: FIFA WORLD FOOTBALL MUSEUM
The Official History of the FIFA World Cup Book is an authoritative and comprehensive review of the 20 FIFA World Cups to have taken place since the inaugural tournament in 1930.
add to basket

Up to 40% off Oxford University Press
Oxford School Dictionary & Thesaurus
By:
The Oxford School Dictionary & Thesaurus is a comprehensive one-stop shop for definitions, curriculum vocabulary, spelling, grammar, and punctuation as well as synonyms and writing tips. It is ideal students finishing primary and going on to secondary school. Easy to use and with a sturdy binding, it is the perfect one volume reference tool.
add to basket

Oxford Textbook Promotion
GCSE Geography AQA Student Book
By: SIMON ROSS, NICK ROWLES
The most student-friendly and engaging resource for the 2016 AQA GCSE Geography specification. Written to match the demands of the course, this Student Book motivates students with accessible, interesting content and up-to-date case studies, while retaining a rigorous approach, and has been approved by AQA.
add to basket

35% off Selected titles
Encounters
By: JASON WALLACE
Zimbabwe, 1994. A group of children spot peculiar lights in the sky over the grounds of their school. From this moment on, six young people's lives are changed forever. Gary hides the anguish he feels now his mum's left, acting out in fury and hatred. Chloe has no words for the thing she fears most every day.
add to basket

Up to 35% off New Titles
Splash Day!
By: NICK SHARRATT
A fun and colourful rhyming tale from one of the UKs most beloved author-illustrators, Nick Sharratt.
add to basket

35% off Bond
Bond 11+: Verbal Reasoning: Stretch Papers
By: FRANCES DOWN, KAREN MORRISON, ALISON PRIMROSE
Bond Verbal Reasoning Stretch Practice for 10-11+ years has been designed for children who are excelling in verbal reasoning. It is filled with challenging questions to stretch the very brightest minds to help improve performance in the 11+ test and other selective school exams.
add to basket

New Title
MY ARCH ENEMY IS A BRAIN IN A JAR
By: DAVID SOLOMONS
Luke and Zack swapped bodies at the end of their previous adventure and now they have to live with the consequences. Luke finally has the superpowers he craves, but at what price? GCSE physics, that''s what. And then along comes a brain in a jar trying to destroy him. Luke didn''t realise being a superhero was so much work...
add to basket

Up to 35% off Promotional Titles
Explorer
By: KATHERINE RUNDELL
Winner of the Costa Children's Book Award, Winner of the London Book Fair Children's Travel Book of the Year From his seat in the tiny aeroplane, Fred watches as the mysteries of the Amazon jungle pass by below him. He has always dreamed of becoming an explorer, of making history and of reading his name amongst the lists of great discoveries. If only he could land and look about him. As the plane crashes into the canopy, Fred is suddenly left without a choice. He and the three other children may be alive, but the jungle is a vast, untamed place. With no hope of rescue, the chance of getting home feels impossibly small. Except, it seems, someone has been there before them
add to basket

New Title
Football School Season 2: Where Football Explains the World
By: SPIKE GERRELL
The second book in the groundbreaking new series from two bestselling writers that teaches you about the world through football. This book is packed with awesome true stories, real science and fascinating facts and will make you laugh loads - and it's all about football. What is a vomitory? When do footballers wee? Where do goalkeepers let in chickens? When did women start playing football? You'll find the answers to these questions and more in chapters on subjects such as biology, maths and history. Illustrated throughout with hilarious cartoons and filled with laugh-out-loud gags this is the perfect book for any boy or girl who loves football.
add to basket