pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: BODY EXPRESS MAKEOVER
TRIM AND SCULPT YOUR BODY IN LESS THAN SIX WEEKS
By: Michael George, Barry Sears (Foreword)
Format: Paperback

List price: £12.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0743261224
ISBN 13: 9780743261227
Publisher: SIMON & SCHUSTER
Pub. date: 1 May, 2006
Pages: 228
Synopsis: No one has a lot of time to spend exercising, or a lot of time to wait for results. So when celebrities have an impending award ceremony and a size 8 dress to fit into, they trust Michael George's quick, customized routines for immediate effects. Trainer to Julianne Moore, Reese Witherspoon, Meg Ryan, and more, the most sought-after health expert in Hollywood shares methods that blend the best of pilates, yoga, martial arts, strength training and aerobics to firm any body type. This motivating guide centres around three revolutionary components: * Some kind of aerobic activity every day (you pick!) - as simple as a twenty-minute walk * Easy, fat-blasting nutritional strategies - you'll never be hungry! * The Two-in-One Total Body Workouts - exercises designed to work at least two muscle groups at once Uniquely tailored to the individual based on age, sex, fitness level and time commitment, each workout is designed for the privacy of your own home, just as Michael's celebrity clients prefer. Perfect for brides, public speakers and anyone waiting to fit into that bathing suit, BODY EXPRESS MAKEOVER offers a fresh, easy way to approach fitness - in no time at all.
Illustrations: 1, black & white illustrations
Publication: US
Imprint: Fireside Books
Returns: Non-returnable
Some other items by this author:
A WEEK IN THE ZONE
ANTARCTICA (HB)
ANTI-AGEING ZONE (PB)
ANTI-AGEING ZONE (PB)
BRIDGE TO NO GOOD
CELLS (HB)
COAST OF CONFLICT (PB)
DESERTS (HB)
DOVER AND FOLKESTONE DURING THE GREAT WAR (PB)
ETHISCHER KODEX UND GOLDENE HALTUNG (PB)
FINDING PERI GRAY
FLORAL DESIGN FOR DUMMIES (PB)
GOOD FAT (PB)
GRASS WAS GREENER
HORSES LEMONS AND PRETTY GIRLS
LIVING LOW CARB
LIVING LOW CARB (PB)
MASTERING THE ZONE
MASTERING THE ZONE (PB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (HB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (PB)
MONOGRAPH OF THE WORK OF MCKIM, MEADE & WHITE, 1879-1915 (PB)
NEW YORK TODAY (HB)
OMEGA RX ZONE (PB)
SIMPLY ELEGANT FLOWERS WITH MICHAEL GEORGE
STARS (HB)
SUSSEX BY THE SEA (HB)
THE 7-DAY ZONE DIET (PB)
THE AGE-FREE ZONE
THE ANTI-INFLAMMATION ZONE
THE ANTI-INFLAMMATION ZONE (PB)
THE ARCHITECTURE OF MCKIM, MEAD, AND WHITE
THE ARCHITECTURE OF MCKIM, MEAD, AND WHITE (PB)
THE FAST FOOD DIET
THE FAST FOOD DIET (PB)
THE GOOD FAT COOKBOOK
THE GOOD FAT COOKBOOK (HB)
THE LEAN SIX SIGMA POCKET TOOLBOOK: A QUICK REFERENCE GUIDE TO NEARLY 100 TOOLS FOR IMPROVING QUALITY AND SPEED
THE MEDITERRANEAN ZONE
THE MEDITERRANEAN ZONE (PB)
THE MELON BOYS
THE MELON BOYS (HB)
THE OMEGA RX ZONE
THE PHILOSOPHICAL PROPAEDEUTIC (HB)
THE SOUTH DOWNS (PB)
THE SOUTH DOWNS (PB)
THE SOY ZONE
THE SOY ZONE (PB)
THE TOP 100 ZONE FOODS
THE ZONE
THE ZONE (AUD)
THE ZONE (HB)
THE ZONE (PB)
THE ZONE DIET (PB)
THIRD TIME LUCKY
THIRD TIME LUCKY (HB)
TOXIC FAT (HB)
UNDERSTANDING THE ZONE (PB)
VOLCANOES (HB)
WHAT IS LEAN SIX SIGMA
WHAT TO EAT IN THE ZONE
WHY A REFUGE
ZONE FOOD BLOCKS (HB)
ZONE MEALS IN SECONDS
ZONE MEALS IN SECONDS (HB)
ZONE MEALS IN SECONDS (PB)
ZONE PERFECT MEALS IN MINUTES (PB)

TOP SELLERS IN THIS CATEGORY
Shag Yourself Slim (Paperback)
By: Imah Goer
Crombie Jardine Publishing Limited
Our Price : £2.91
more details
Green Smoothies for Life (Paperback)
By: JJ Smith
Atria Books
Our Price : £9.48
more details
The Clever Guts Diet (Paperback)
By: Michael Mosley, Tanya Borowski
Short Books Ltd
Our Price : £6.56
more details
The G Plan Diet (Paperback)
By: Amanda Hamilton, Hannah Ebelthite
Octopus Publishing Group
Our Price : £6.56
more details
Lean in 15 - The Shape Plan (Paperback)
By: Joe Wicks
Pan Macmillan
Our Price : £12.40
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

Oxfordshire Book Awards 2018 30% off
Beyond the Wall
By: TANYA LANDMAN, TOM SANDERSON
The story of a runaway slave girl and her dangerous journey through the murky underworld of Roman Britain, by Carnegie Medal-winning author Tanya Landman.
add to basket

New Title
Father Christmas's Fake Beard
By: TERRY PRATCHETT
Have you ever wanted Christmas to be different?Turkey and carols, presents and crackers - they all start to feel a bit . . . These ten stories will have you laughing, gasping and crying (with laughter) - you'll never see Christmas in the same way again.
add to basket