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Item Details
Title:
EATING WELL FOR OPTIMUM HEALTH
THE ESSENTIAL GUIDE TO FOOD, DIET AND NUTRITION
By:
Dr. Andrew Weil
Format:
Paperback
List price:
£10.99
Our price:
£8.02
Discount:
27
% off
You save:
£2.97
ISBN 10:
075154082X
ISBN 13:
9780751540826
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
2
available
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
5 April, 2001
Pages:
320
Description:
* How to eat well for optimum health - bestselling author Dr Weil has the answers.
Synopsis:
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.
Publication:
UK
Imprint:
Sphere
Returns:
Returnable
Some other items by this author:
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HYPNOSIS HOUSE CALL
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