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Item Details
| Title:
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MEDITATION THE COOL WAY TO CALM
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| By: |
John Selby |
| Format: |
Paperback |
| List price:
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£10.50 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0804834865 |
| ISBN 13: |
9780804834865 |
| Publisher: |
TUTTLE PUBLISHING |
| Pub. date: |
8 September, 2003 |
| Pages: |
224 |
| Description: |
In this work, John Selby combines his experience as a researcher, student, and teacher of meditation with his experience parenting teenagers to create a tool for young people. The work provides an overview of the history of meditation, its physical effects, and its emotional benefits. |
| Synopsis: |
This book is written especially for teenagers to help them bring serenity and spiritual awakening into their own lives. Meditation the Cool Way to Calm is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, its physical effects and emotional benefits. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm confusing and chaotic emotions. |
| US Grade: |
Seventh Grade and over |
| Publication: |
US |
| Imprint: |
Tuttle Publishing |
| Returns: |
Returnable |
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