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Item Details
| Title:
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MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
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| By: |
Patrizia Collard |
| Format: |
Electronic book text |
| List price:
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£20.39 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1118519434 |
| ISBN 13: |
9781118519431 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
12 July, 2013 |
| Pages: |
384 |
| Synopsis: |
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. |
| Publication: |
US |
| Imprint: |
For Dummies |
| Returns: |
Non-returnable |
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