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Item Details
Title: BETTER THAN BEFORE
MASTERING THE HABITS OF OUR EVERYDAY LIVES
By: Gretchen Rubin
Format: Hardback

List price: £16.99


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ISBN 10: 1444768999
ISBN 13: 9781444768992
Publisher: HODDER & STOUGHTON GENERAL DIVISION
Pub. date: 17 March, 2015
Pages: 320
Description: THE NEW YORK TIMES BESTSELLER Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
Synopsis: 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist! Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - I want to help someone else make a change. But how? - Why do practically all dieters gain the weight back - plus more? - How quickly can I change a habit? - Why can I make time for everyone else, but can't make time for myself? Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible.With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.
Publication: UK
Imprint: Two Roads
Returns: Returnable
Some other items by this author:
A HAPPIER 2017 PAGE-A-DAY CALENDAR
A HAPPIER 2018 PAGE-A-DAY CALENDAR
BETTER THAN BEFORE
BETTER THAN BEFORE (PB)
BETTER THAN BEFORE (PB)
BETTER THAN BEFORE MM EXP (PB)
FOUR TENDENCIES (HB)
FOUR TENDENCIES (PB)
FOUR TENDENCIES (PB)
FOUR TENDENCIES (PB)
FOUR TENDENCIES THE MM EXP (PB)
HAPPIER AT HOME
HAPPIER AT HOME (HB)
HAPPIER AT HOME (PB)
HAPPIER AT HOME (PB)
HAPPIER AT HOME (PB)
HAPPIER AT HOME (PB)
HAPPINESS PROJECT TENTH ANNIVERSARY EDITION (PB)
HAPPINESS PROJECT, TENTH ANNIVERSARY EDITION (PB)
LIFE IN FIVE SENSES
OUTER ORDER INNER CALM
OUTER ORDER INNER CALM (HB)
OUTER ORDER, INNER CALM (HB)
PROFANE WASTE (HB)
THE FOUR TENDENCIES (PB)
THE HAPPINESS PROJECT
THE HAPPINESS PROJECT (HB)
THE HAPPINESS PROJECT (PB)
THE HAPPINESS PROJECT (PB)
THE HAPPINESS PROJECT (REVISED EDITION)
THE HAPPINESS PROJECT MINI POSTERS (PB)
THE HAPPINESS PROJECT ONE-SENTENCE JOURNAL
THE HAPPINESS PROJECT ONE-SENTENCE JOURNAL FOR MOTHERS (HB)



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