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Item Details
Title: HOW TO DEVELOP EMOTIONAL HEALTH
By: Oliver James, The School of Life
Format: Electronic book text

List price: £7.99


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ISBN 10: 1447258819
ISBN 13: 9781447258810
Publisher: PAN MACMILLAN
Pub. date: 2 January, 2014
Series: The School of Life 10
Description: How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
Synopsis: Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
Reader Age: From 18 years
Publication: UK
Imprint: Macmillan
Returns: Non-returnable
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