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Item Details
Title: LIVING LOW CARB
CONTROLLED-CARBOHYDRATE EATING FOR LONG-TERM WEIGHT LOSS
By: Jonny Bowden, Barry Sears (Foreword)
Format: Paperback

List price: £12.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1454903511
ISBN 13: 9781454903512
Publisher: STERLING PUBLISHING CO INC
Pub. date: 1 January, 2013
Edition: Revised edition
Pages: 400
Description: Explores the many scientific discoveries made over the years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. This title evaluates various low-carb programmes in light of the latest scientific research, including the "Dukan Diet", the "Low GI Diet" and the "Ultimate New York Diet".
Synopsis: This book shows the reader how to customise their own healthy plans for long-term weight loss and optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet and the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite, brain chemistry, cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of "Living Low Carb" explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the "Dukan Diet", the "Low GI Diet" and the "Ultimate New York Diet", showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.
Publication: US
Imprint: Sterling
Returns: Returnable
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