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Item Details
Title: OVERCOMING SOCIAL ANXIETY AND SHYNESS
By: Gillian Butler
Format: Paperback

List price: £24.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1459658647
ISBN 13: 9781459658646
Publisher: READHOWYOUWANT.COM LTD
Pub. date: 18 February, 2013
Edition: [Large Print]
Pages: 432
Description: Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they wa...
Synopsis: Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy - to - use guide, full of real - life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self - help program and work sheets. Is based on clinically proven techniques of cognitive therapy.
Illustrations: black & white illustrations
Publication: Canada
Imprint: ReadHowYouWant.com Ltd
Returns: Non-returnable
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