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Item Details
| Title:
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OVERCOMING SOCIAL ANXIETY AND SHYNESS
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| By: |
Gillian Butler |
| Format: |
Paperback |
| List price:
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£24.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1459658647 |
| ISBN 13: |
9781459658646 |
| Publisher: |
READHOWYOUWANT.COM LTD |
| Pub. date: |
18 February, 2013 |
| Edition: |
[Large Print] |
| Pages: |
432 |
| Description: |
Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they wa... |
| Synopsis: |
Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy - to - use guide, full of real - life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self - help program and work sheets. Is based on clinically proven techniques of cognitive therapy. |
| Illustrations: |
black & white illustrations |
| Publication: |
Canada |
| Imprint: |
ReadHowYouWant.com Ltd |
| Returns: |
Non-returnable |
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