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Item Details
Title: YOU CAN RELAX AND OVERCOME STRESS
CHANGE YOUR THINKING, CHANGE YOUR LIFE
By: Mike George
Format: Paperback

List price: £16.99
Our price: £16.48
Discount:
3% off
You save: £0.51
ISBN 10: 1459698193
ISBN 13: 9781459698192
Availability: This item will be printed on demand and will usually be dispatched within 10 days.
 Delivery rates
Stock: Currently 0 available
Publisher: READHOWYOUWANT.COM LTD
Pub. date: 27 August, 2015
Edition: [Large Print]
Pages: 176
Description: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as...
Synopsis: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Publication: Canada
Imprint: ReadHowYouWant.com Ltd
Returns: Non-returnable
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