pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: MIND OVER MOOD
CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
By: Dennis Greenberger, Christine A. Padesky
Format: Paperback

List price: £26.95
Our price: £25.06
Discount:
7% off
You save: £1.89
ISBN 10: 1462520421
ISBN 13: 9781462520428
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 164 available
Publisher: GUILFORD PUBLICATIONS
Pub. date: 1 October, 2015
Edition: 2nd Revised edition
Pages: 341
Description: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.
Synopsis: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature.Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Publication: US
Imprint: Guilford Publications
Returns: Returnable
Some other items by this author:

CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
Case Files in Physical Therapy Pediatrics (Paperback)
By: Eric S. Pelletier, Erin E. Jobst
more details
Obsessive-Compulsive and Related Disorders (Paperback)
By: Samar Reghunandanan, Naomi A. Fineberg, Dan J. Stein
more details
Oxford Handbook of Anaesthesia (Part-work (fasciculo))
By: Keith G. Allman (Editor), Iain H. Wilson (Editor), Aidan O'Donnell (Editor)
more details
TOP SELLERS IN THIS CATEGORY
Theory and Practice of Group Psychotherapy, Fifth Edition (Hardback)
By: Irvin D. Yalom, Molyn Leszcz
INGRAM PUBLISHER SERVICES US
Our Price : £40.15
more details
Introduction to Psychology (Hardback)
By: Dennis Coon, John O. Mitterer
Cengage Learning, Inc
Our Price : £58.19
more details
DBT-Informed Art Therapy (Paperback)
By: Susan M. Clark
Jessica Kingsley Publishers
Our Price : £22.49
more details
Group Exercises for Addiction Counseling (Paperback)
By: Geri Miller
John Wiley and Sons Ltd
Our Price : £18.24
more details
Existential Psychotherapy (Hardback)
By: Irvin D. Yalom
INGRAM PUBLISHER SERVICES US
Our Price : £32.85
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 MEDICINE
 other branches of medicine
 clinical psychology
 psychotherapy


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

Oxfordshire Book Awards 2018 30% off
Beyond the Wall
By: TANYA LANDMAN, TOM SANDERSON
The story of a runaway slave girl and her dangerous journey through the murky underworld of Roman Britain, by Carnegie Medal-winning author Tanya Landman.
add to basket

New Title
Father Christmas's Fake Beard
By: TERRY PRATCHETT
Have you ever wanted Christmas to be different?Turkey and carols, presents and crackers - they all start to feel a bit . . . These ten stories will have you laughing, gasping and crying (with laughter) - you'll never see Christmas in the same way again.
add to basket