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Item Details
Title: OPENING UP BY WRITING IT DOWN
HOW EXPRESSIVE WRITING IMPROVES HEALTH AND EASES EMOTIONAL PAIN
By: James W. Pennebaker, Joshua M. Smyth
Format: Paperback

List price: £14.99
Our price: £13.49
Discount:
10% off
You save: £1.50
ISBN 10: 1462524923
ISBN 13: 9781462524921
Availability: Usually dispatched within 3-5 days.
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Stock: Currently 21 available
Publisher: GUILFORD PUBLICATIONS
Pub. date: 15 July, 2016
Edition: 3rd Revised edition
Pages: 210
Synopsis: Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Publication: US
Imprint: Guilford Publications
Returns: Returnable
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