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Item Details
| Title:
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OVERCOMING INSOMNIA AND SLEEP PROBLEMS
A BOOKS ON PRESCRIPTION TITLE |
| By: |
Colin Espie |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472105761 |
| ISBN 13: |
9781472105769 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 November, 2012 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. This title provides step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. |
| Synopsis: |
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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