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Item Details
| Title:
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THE COMPLETE GUIDE TO OVERCOMING DEPRESSION
(EBOOK BUNDLE) |
| By: |
Prof Paul Gilbert |
| Format: |
Electronic book text |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
147210644X |
| ISBN 13: |
9781472106445 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
17 January, 2013 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Sets out practical techniques to overcome depression, and offers reader to confront the challenges they may face on the road to recovery. This title provides: useful information about the disorder; and step-by-step self-help programme based on Cognitive Behavioral Therapy (CBT). |
| Synopsis: |
The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:-Useful information about the disorder-A step-by-step self-help programme based on CBTBeating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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