pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: OVERCOMING LOW SELF-ESTEEM, 2ND EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES
By: Melanie Fennell
Format: Paperback

List price: £12.99
Our price: £9.48
Discount:
27% off
You save: £3.51
ISBN 10: 1472119290
ISBN 13: 9781472119292
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 67 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 6 October, 2016
Series: Overcoming Books
Pages: 432
Description: A new edition of a bestselling guide to boosting your confidence and changing your life for the better
Synopsis: Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.
Publication: UK
Imprint: Robinson
Returns: Returnable
Some other items by this author:
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM (PB)
BOOST YOUR CONFIDENCE
BOOST YOUR CONFIDENCE (PB)
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS (HB)
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS (PB)
INTRODUCTION TO COPING WITH LOW SELF-ESTEEM (PB)
MINDFULNESS AND THE TRANSFORMATION OF DESPAIR
MINDFULNESS AND THE TRANSFORMATION OF DESPAIR
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (HB)
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (PB)
OVERCOMING LOW SELF-ESTEEM (PB)
OVERCOMING LOW SELF-ESTEEM (PB)
OVERCOMING LOW SELF-ESTEEM SELF-HELP PROGRAMME (PB)
OVERCOMING LOW SELF-ESTEEM, 1ST EDITION
OVERCOMING LOW SELF-ESTEEM, 1ST EDITION (PB)
OVERCOMING LOW SELF-ESTEEM, 2ND EDITION
OVERCOMING LOW SELF-ESTEEM: TALKS WITH YOUR THERAPIST (CD)
OXFORD GUIDE TO BEHAVIOURAL EXPERIMENTS IN COGNITIVE THERAPY (PB)
THE COMPLETE GUIDE TO OVERCOMING DEPRESSION, LOW MOOD AND OTHER RELATED PROBLEMS (EBOOK BUNDLE)
THE COMPLETE GUIDE TO OVERCOMING EATING DISORDERS, PERFECTIONISM AND LOW SELF-ESTEEM (EBOOK BUNDLE)



Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

New Title
Special Forces Cadets 1: Siege
By: CHRIS RYAN
Jack will require all his skills just to stay alive as a Special Forces Cadet... A top-secret government programme needs a crack team of undercover military operators. Which is what happens when Jack Silver, Lukas Channing, Abby Asher and Sami Hakim are sent into an armed siege in an inner-city school .
add to basket

Oxford School Dictionary
By: OXFORD DICTIONARIES
This new edition of the bestselling Oxford School Dictionary (hardback) has contemporary, comprehensive vocabulary coverage, example sentences, and fascinating word origins. The dictionary supports students with their language and spelling skills, and helps with the transition from primary to secondary.
add to basket

Oxford AQA History for GCSE: Germany 1890-1945: Democracy an...
By: J. A. CLOAKE, AARON WILKES
This Germany book is written specially to match the new 2016 AQA GCSE History specification, and is developed by an experienced head of history and an author with senior examining experience. Carefully designed features such as Interpretations, Practice Questions and Study Tips help students prepare for the new AQA exam questions.
add to basket

The Call
By: PEADAR O'GUILIN
Every teenager in Ireland is training to survive The Call. Not all of them will make it. This is their story.
add to basket

New Title
Our Castle by the Sea
By: LUCY STRANGE
England is at war. Growing up in a lighthouse, eleven-year old Pet''s world has been one of storms, secret tunnels and stories about sea monsters. But now the clifftops are a terrifying battleground, and her family is torn apart ...
add to basket


Raintree Promotion
Honestly, Red Riding Hood Was Rotten!
By: TRISHA SPEED SHASKAN, GERALD GUERLAIS (ILLUS)
OF COURSE you think I did a horrible thing by eating Little Red Riding Hood and her granny. You don't know the other side of the story. Well, let me tell you...
add to basket

35% off Promotional Titles
Enchantee
By: GITA TRELEASE
Love. Magic. Revolution. A compellingly beautiful tale of magic, intrigue and deception, set against the backdrop of eighteenth-century Paris on the cusp of revolution.
add to basket

Raintree Graphic Novels at 30% off
Jak and the Magic Nano-beans: A Graphic Novel
By: CARL BOWEN, OMAR LOZANO (ILLUS)
Mom wants Jak to sell Cow for scrap, but Cow and Jak have become best friends. So instead of selling the rusty old robot for spare change, Jak strikes a bargain with the scrap collector: if Jak and Cow can visit the Cloud Kingdom via the Space Elevator and get hold of some magic nano-beans, Jak can keep Cow safe and sound.
add to basket