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Item Details
Title: OVERCOMING LOW SELF-ESTEEM, 2ND EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES
By: Melanie Fennell
Format: Paperback

List price: £12.99
Our price: £9.48
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27% off
You save: £3.51
ISBN 10: 1472119290
ISBN 13: 9781472119292
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 117 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 6 October, 2016
Series: Overcoming Books
Pages: 432
Description: A new edition of a bestselling guide to boosting your confidence and changing your life for the better
Synopsis: Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.
Publication: UK
Imprint: Robinson
Returns: Returnable
Some other items by this author:
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM
AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM (PB)
BOOST YOUR CONFIDENCE
BOOST YOUR CONFIDENCE (PB)
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS (HB)
COGNITIVE-BEHAVIORAL THERAPY FOR ANXIETY DISORDERS (PB)
INTRODUCTION TO COPING WITH LOW SELF-ESTEEM (PB)
MINDFULNESS AND THE TRANSFORMATION OF DESPAIR
MINDFULNESS AND THE TRANSFORMATION OF DESPAIR
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (HB)
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (PB)
OVERCOMING LOW SELF-ESTEEM (PB)
OVERCOMING LOW SELF-ESTEEM (PB)
OVERCOMING LOW SELF-ESTEEM SELF-HELP PROGRAMME (PB)
OVERCOMING LOW SELF-ESTEEM, 1ST EDITION
OVERCOMING LOW SELF-ESTEEM, 1ST EDITION (PB)
OVERCOMING LOW SELF-ESTEEM, 2ND EDITION
OVERCOMING LOW SELF-ESTEEM: TALKS WITH YOUR THERAPIST (CD)
OXFORD GUIDE TO BEHAVIOURAL EXPERIMENTS IN COGNITIVE THERAPY (PB)
THE COMPLETE GUIDE TO OVERCOMING DEPRESSION, LOW MOOD AND OTHER RELATED PROBLEMS (EBOOK BUNDLE)
THE COMPLETE GUIDE TO OVERCOMING EATING DISORDERS, PERFECTIONISM AND LOW SELF-ESTEEM (EBOOK BUNDLE)



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