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Item Details
| Title:
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YOGA GYM
THE REVOLUTIONARY 28 DAY BODYWEIGHT PLAN - FOR STRENGTH, FLEXIBILITY AND FAT LOSS |
| By: |
Nicola Jane Hobbs |
| Format: |
Paperback |
| List price:
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£14.99 |
| Our price: |
£10.94 |
| Discount: |
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| You save:
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£4.05 |
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| ISBN 10: |
1472912888 |
| ISBN 13: |
9781472912886 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 4 available |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
17 December, 2015 |
| Pages: |
224 |
| Synopsis: |
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy |
| Illustrations: |
Over 150 stunning colour photographs throughout |
| Publication: |
UK |
| Imprint: |
Bloomsbury Sport |
| Returns: |
Returnable |
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