pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: GET FIT, GET HAPPY
A NEW APPROACH TO EXERCISE THAT'S FUN AND HELPS YOU FEEL GREAT
By: Harry Judd
Format: Paperback

List price: £16.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1473671043
ISBN 13: 9781473671041
Publisher: HODDER & STOUGHTON GENERAL DIVISION
Pub. date: 19 October, 2017
Pages: 256
Description: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.
Synopsis: Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Publication: UK
Imprint: Coronet Books
Returns: Returnable
Some other items by this author:

TOP SELLERS IN THIS CATEGORY
Relentless (Paperback)
By: Tim S. Grover, Shari Wenk
Simon & Schuster
Our Price : £8.02
more details
Burn the Fat, Feed the Muscle (Paperback)
By: Tom Venuto
Ebury Publishing
Our Price : £12.40
more details
Great Cholesterol Con (Paperback)
By: Malcolm Kendrick
John Blake Publishing Ltd
Our Price : £8.02
more details
The Telomere Effect (Paperback)
By: Dr Elizabeth Blackburn, Dr Elissa Epel
Orion Publishing Co
Our Price : £8.03
more details
Change Your Brain, Change Your Life: Revised and Expanded Edition (Paperback)
By: Daniel G. Amen
Little, Brown Book Group
Our Price : £12.40
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

NEW
Ramadan and Eid al-Fitr
By: SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
add to basket

Learning
That''s My Story!: Drama for Confidence, Communication and C...
By: ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
add to basket