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Item Details
| Title:
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DIET FOR THE MIND
THE LATEST SCIENCE ON WHAT TO EAT TO PREVENT ALZHEIMER'S AND COGNITIVE DECLINE |
| By: |
Martha Clare Morris |
| Format: |
Paperback |
| List price:
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£18.99 |
| Our price: |
£13.86 |
| Discount: |
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| You save:
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£5.13 |
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| ISBN 10: |
1509879749 |
| ISBN 13: |
9781509879748 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 9 available |
| Publisher: |
PAN MACMILLAN |
| Pub. date: |
11 January, 2018 |
| Edition: |
Main Market Ed. |
| Pages: |
288 |
| Synopsis: |
The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%.In Diet For the MIND, lead creator of the MIND diet, Martha Clare Morris presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet For the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet For the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function. |
| Reader Age: |
From 18 years |
| Publication: |
UK |
| Imprint: |
Macmillan |
| Returns: |
Returnable |
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