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Item Details
Title:
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THE URBAN MONK
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By: |
Pedram Shojai |
Format: |
Paperback |
List price:
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£12.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1623367344 |
ISBN 13: |
9781623367343 |
Publisher: |
RODALE PRESS INC. |
Pub. date: |
3 February, 2016 |
Pages: |
288 |
Description: |
Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness. |
Synopsis: |
We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness. |
Publication: |
US |
Imprint: |
Rodale Press Inc. |
Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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