pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: YOU CAN RELAX AND OVERCOME STRESS
By: George
Format: Paperback

List price: £5.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1780287291
ISBN 13: 9781780287294
Publisher: WATKINS MEDIA
Pub. date: 6 February, 2014
Description: A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind.
Synopsis: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise.
Publication: UK
Imprint: Watkins Publishing
Returns: Non-returnable
Some other items by this author:
1001 MEDITATIONS (PB)
1001 MEDITATIONS (PB)
1001 MEDITATIONS (PB)
1001 WAYS TO RELAX (PB)
1805 - 1815
7 AHAS OF HIGHLY ENLIGHTENED SOULS
7 MYTHS ABOUT LOVE ACTUALLY
A COMMENTARY ON THE BOOK OF PSALMS
A COMMENTARY ON THE BOOK OF PSALMS
A COMMENTARY ON THE BOOK OF PSALMS (HB)
A COMMENTARY ON THE BOOK OF PSALMS (HB)
A PEEP AT THE P*V****N [PAVILION], OR BOILED MUTTON AND CAPER SAUCE AT THE TEMPLE OF JOSS ... A SATIRICAL POEM [UPON GEORGE IV.].
A REVIEW OF THE CHANDOS PEERAGE CASE, ADJUBIRATED 1803 AND THE PRENTENSIONS OF SIR SAMUEL-EGERTON BRYDGES, BART
A SEALER'S JOURNAL, OR, A CRUISE OF THE SCHOONER "UMBRINA"
A SEALER'S JOURNAL, OR, A CRUISE OF THE SCHOONER UMBRINA (HB)
ACTE PUBLIC POUR LA LICENCE: PRESENTE A LA FACULTE DE DROIT DE STRASBOURG ET SOUTENU PUBLIQUEMENT
ALL WIND AND PIPS (PB)
ANNALS OF GEORGE THE THIRD FROM HIS ACCESSION ... TO THE VICTORY OF TRAFALGAR.
BATTLES OF ENGLISH HISTORY (PB)
BEING BEYOND BELIEF
BEING YOUR SELF (PB)
CALIFORNIA ... OR BUST! (PB)
CAMPBELL'S NEW ATLAS OF MISSOURI ?WITH DESCRIPTIONS HISTORICAL, SCIENTIFIC, AND STATISTICAL /MAPS CONSTRUCTED AND DRAWN ON THE POLYCONIC PROJECTION BY R.A. CAMPBELL (HB)
CATALOGUE RAISONNE DES TABLEAUX DE DIVERSES ECOLES, COMPOSANT LA PRECIEUSE GALERIE DE FEU M. LE CTE PERREGAUX
CO- OPERATION & NATIONALITY
CO- OPERATION & NATIONALITY (HB)
COMPANION OF GOD (PB)
DE NATURA ANIMALIUM LIBRI XVII
DE NATURA ANIMALIUM LIBRI XVII
DEMONETIZATION OF SILVER (PB)
DEVELOPING THE SOCIALLY USEFUL ECONOMY (PB)
DIARY ILLUSTRATIVE OF THE TIMES OF GEORGE THE FOURTH VOLUME 1; INTERSPERSED WITH ORIGINAL LETTERS FROM THE LATE QUEEN CAROLINE AND FROM VARIOUS OTHER DISTINGUISHED PERSONS
DIARY ILLUSTRATIVE OF THE TIMES OF GEORGE THE FOURTH VOLUME 2; INTERSPERSED WITH ORIGINAL LETTERS FROM THE LATE QUEEN CAROLINE AND FROM VARIOUS OTHER DISTINGUISHED PERSONS IN FOUR VOLUMES
DIARY ILLUSTRATIVE OF THE TIMES OF GEORGE THE FOURTH VOLUME 2; INTERSPERSED WITH ORIGINAL LETTERS FROM THE LATE QUEEN CAROLINE AND FROM VARIOUS OTHER DISTINGUISHED PERSONS IN TWO VOLUMES
DIARY ILLUSTRATIVE OF THE TIMES OF GEORGE THE FOURTH; INTERSPERSED WITH ORIGINAL LETTERS FROM THE LATE QUEEN CAROLINE AND FROM VARIOUS OTHER DISTINGUI
DIARY ILLUSTRATIVE OF THE TIMES OF GEORGE THE FOURTH; INTERSPERSED WITH ORIGINAL LETTERS FROM THE LATE QUEEN CAROLINE AND FROM VARIOUS OTHER DISTINGUISHED PERSONS IN FOUR VOLUMES
DON'T GET MAD GET WISE (PB)
DON'T GET MAD, GET WISE (PB)
DON'T YOU DARE (PB)
DONT GET MAD GET WISE: WHY NO ONE EVER M
EIN BRIEF GEORGS, BISCHOFS DER ARABER, AND DEN PRESBYTER JESUS, AUS DEM SYRISCHEN UBERSETZT UND ERLAUTERT
EIN BRIEF GEORGS, BISCHOFS DER ARABER, AND DEN PRESBYTER JESUS, AUS DEM SYRISCHEN UBERSETZT UND ERLAUTERT
EIN BRIEF GEORGS, BISCHOFS DER ARABER, AND DEN PRESBYTER JESUS, AUS DEM SYRISCHEN UBERSETZT UND ERLAUTERT; MIT EINER EINLEITUNG UBER SEIN LEBEN UN SEI
EIN BRIEF GEORGS, BISCHOFS DER ARABER, AND DEN PRESBYTER JESUS, AUS DEM SYRISCHEN UBERSETZT UND ERLAUTERT; MIT EINER EINLEITUNG UBER SEIN LEBEN UN SEINE SCHRIFTEN VOLUME 36; V. 640
EL SISTEMA INMUNITARIO DEL ALMA
FABLES IN SLANG
FABLES IN SLANG (HB)
FABLES IN SLANG - SCHOLAR'S CHOICE EDITION
FINDING A BETTER WISH
FLORA AUSTRALIENSIS?A DESCRIPTION OF THE (HB)
FLORA AUSTRALIENSIS?A DESCRIPTION OF THE (HB)
FRANCE AND ENGLAND IN THE NEW HEBRIDES; THE ANGO-FRENCH CONDOMINIUM
FRANCE AND ENGLAND IN THE NEW HEBRIDES; THE ANGO-FRENCH CONDOMINIUM (HB)
FRANCE AND ENGLAND IN THE NEW HEBRIDES; THE ANGO-FRENCH CONDOMINIUM - SCHOLAR'S CHOICE EDITION
FROG AND TOAD FACTS (PB)
GEORGE, DUKE OF CAMBRIDGE
GEORGE, DUKE OF CAMBRIDGE
GEORGE, DUKE OF CAMBRIDGE
GEORGE, DUKE OF CAMBRIDGE
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (HB)
GEORGE, DUKE OF CAMBRIDGE (VOLUME 2); A (PB)
GEORGE, DUKE OF CAMBRIDGE VOLUME 1; 1819-1871.- V.2. 1871-1904
GEORGE, DUKE OF CAMBRIDGE: 1819-1871 (PB)
GEORGE, DUKE OF CAMBRIDGE: A MEMOIR OF H (PB)
GEORGE, DUKE OF CAMBRIDGE; A MEMOIR OF HIS PRIVATE LIFE BASED ON THE JOURNALS AND CORRESPONDENCE OF HIS ROYAL HIGHNESS VOLUME 1
GEORGE, DUKE OF CAMBRIDGE; A MEMOIR OF HIS PRIVATE LIFE BASED ON THE JOURNALS AND CORRESPONDENCE OF HIS ROYAL HIGHNESS VOLUME 2
HAIL, COLUMBIA!
HIJACKING AMERICA (PB)
HUNTERS BEWARE (PB)
IN THE LIGHT OF MEDITATION
LEAN SIX SIGMA
LEARN TO RELAX (PB)
LECTURES IN PASTORAL THEOLOGY (VOLUME 1) (PB)
LECTURES IN PASTORAL THEOLOGY (VOLUME 2) (PB)
LECTURES IN PASTORAL THEOLOGY (VOLUME 3) (PB)
LETTERS FROM GEORGE III TO LORD BUTE: 1756-1766 (HB)
LETTERS FROM HIS LATE MAJESTY TO; LORD HENYON, ON THE CORONATION OATH, WITH HIS LORDSHIP'S ANSWERS
LIAR LIAR PANTIES ON FIRE
LITTLE GEORGE'S FIRST JOURNEY
LIVES OF THE SOVEREIGNS OF RUSSIA, VOLUME 1
LIVES OF THE SOVEREIGNS OF RUSSIA, VOLUME 1 (HB)
MARBELLA HUSTLERS (PB)
MEDITATION FOR EXTREMELY BUSY PEOPLE (AUD)
MEMOIRES INEDITS DE MADEMOISELLE GEORGE
MEMOIRES INEDITS DE MADEMOISELLE GEORGE
MEMOIRS OF HIS ROYAL HIGHNESS THE PRINCE (PB)
MIKE AND CYN (PB)
MINDSETS (PB)
NERO VINDICATED. [A SATIRE, IN VERSE, ON GEORGE IV.]
NEW COLLEGE 1856-1906 (PB)
NOTES D'UN VOYAGE EN ITALIE EN 1857
NURSING THEORIES
ON THE GEOLOGY AND NATURAL HISTORY OF TH (HB)
ONLY GEORGE [BY J.O. BROOKFIELD] (HB)
ONLY GEORGE [BY J.O. BROOKFIELD]. (PB)
PARLOUR PASTIME FOR THE YOUNG
PARLOUR PASTIME FOR THE YOUNG
PARLOUR PASTIME FOR THE YOUNG
PARLOUR PASTIME FOR THE YOUNG (HB)
PARLOUR PASTIME FOR THE YOUNG (HB)
PARLOUR PASTIME FOR THE YOUNG: CONSISTIN (PB)
PAULUS ROETTER SKETCHBOOK ON PINES AND C (HB)
POEMS FOR ALL, BY GEORGE
POEMS OF ENGLISH COUNTRY LIFE
POPPY (PB)
PUTTEES AND PINSTRIPE (PB)
QUALITY EDUCATION (PB)
RECOLLECTIONS AND REFLECTIONS PERSONAL AND POLITICAL, AS CONNECTED WITH PUBLIC AFFAIRS, DURING THE REIGN OF GEORGE III.
RELAX
RELAXING THE MIND
SANCTI NICEPHORI PATRIARCHAE CONSTANTINOPOLITANI BREVIARIUM RERUM POST MAURICIUM GESTARUM
SANTANA (PB)
SCREENING THE NONHUMAN
SECRETS OF SELF-MANAGEMENT
STRESS FREE LIVING
STRICTLY ILLEGAL
STRICTLY ILLEGAL
STRICTLY ILLEGAL (PB)
SYNOPSIS OF THE CACTACEAE OF THE TERRITO (HB)
SYSTEM OF NEW DIVINITY: (HB)
SYSTEM OF NEW DIVINITY: (PB)
TEMPLE BAR
TEST BUSTER FOR THE GMAT CAT (PB)
THE 7 AHA!S OF HIGHLY ENLIGHTENED SOULS (PB)
THE 7 AHAS OF HIGHLY ENLIGHTENED SOULS (PB)
THE 7 MYTHS ABOUT LOVE ACTUALLY! (PB)
THE 7 MYTHS ABOUT LOVE...ACTUALLY! (PB)
THE IMMUNE SYSTEM OF THE SOUL (PB)
THE JOURNEY FROM IGNORANCE TO ENLIGHTENMENT (PB)
THE JUNIOR REPUBLIC, ITS HISTORY AND IDEALS
THE LOST MUTTON FOUND!! OR, THE R-L FLY-BY-NIGHT; A POEM
THE RELATIONS OF GEOGRAPHY (PB)
THE SCHOOL IN THE MODERN CHURCH (HB)
THE SCHOOL IN THE MODERN CHURCH (PB)
THE TIMES OF DANIEL
THE WAR QUELLERS (HB)
THE WAR QUELLERS (PB)
THE WISDOM OF PERSONAL UNDEVELOPMENT: TH (PB)
THESE: LA SAISIE IMMOBILIERE
UNDERSTANDING AND TRUTH ABOUT MANAGERIAL ORGANISATIONAL BEHAVIOUR (HB)
UNE VISITE A POMPEI
UNIVERSITE DE FRANCE. ACADEMIE DE DIJON. FACULTE DE DROIT. DES SECONDS MARIAGES, THESE
UNIVERSITE DE GRENOBLE. FACULTE DE DROIT. ESSAI SUR LA CONDITION JURIDIQUE DES CAISSES RAIFFEISE
VESSELS AND VOYAGES
WHEN GEORGE THE THIRD WAS KING.
WHEN GEORGE THE THIRD WAS KING. [BY SIR WALTER BESANT.]
YOU CAN FIND INNER PEACE
YOU CAN FIND INNER PEACE (PB)
YOU CAN FIND INNER PEACE (PB)
YOU CAN RELAX AND OVERCOME STRESS (PB)
YOU CAN RELAX AND OVERCOME STRESS (PB)

TOP SELLERS IN THIS CATEGORY
The Little Book of Positivity (Hardback)
By: Lucy Lane
Summersdale Publishers
Our Price : £5.10
more details
The Power of Now (Paperback)
By: Eckhart Tolle
Hodder & Stoughton General Division
Our Price : £7.14
more details
Who Says You Can't? You Do (Paperback)
By: Daniel George Chidiac
DC Group Global
Our Price : £12.80
more details
The Little Book of Mindfulness (Paperback)
By: Dr. Patrizia Collard
Octopus Publishing Group
Our Price : £4.37
more details
Boundaries (Hardback)
By: Dr. Henry Cloud, Dr. John Townsend
Running Press
Our Price : £2.91
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 mind, body, spirit
 mind, body, spirit: thought & practice


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

Up to 35% off New Titles
Nancy Parker's Chilling Conclusions
By: JULIA LEE
Nancy Parker has a new job, she's accompanying her old school teacher Miss Lamb as a ladies' maid to Midwinter Manor. But things take a turn for the worst when Nancy discovers a dead body in the library. With a house full of strange guests, who could possibly be the murderer?
add to basket

New Title
Bletchley Park Brainteasers
By: SINCLAIR MCKAY
Put your brain to the test with never-before-seen tests, riddles and puzzles from Bletchley Park.
add to basket

New Title
Battle of the Beetles
By: M.G. LEONARD
The beetle adventure continues as Darkus and his friends seek wicked Lucretia Cutter''s secret Biome in the Amazon rainforest. If they can''t stop her from unleashing her hoard of giant
add to basket

Oxfordshire Book Award Longlisted
add to basket

New Title
How to Stay Alive
By: BEAR GRYLLS, BEAR GRYLLS
Containing a wealth of survival knowledge, this book teaches you: how to make fire; how to navigate; how to administer first-aid; how to survive a bear attack; how to drive off-road; how to fly a plane in an emergency; and how to escape a burning building. It also includes 100 other essential skills to survive the modern world.
add to basket


Berkshire Book Award Nominated
Murder In Midwinter
By: FLEUR HITCHCOCK
A tense, snowy drama that keeps you guessing until the very last page...
add to basket

New Title
The 1,000-year-old Boy
By: ROSS WELFORD
The astonishing, beautiful new story for all readers of 10 and over from the bestselling and Costa-shortlisted author of TIME TRAVELLING WITH A HAMSTER.
add to basket

New Title
Radio Boy and the Revenge of Grandad
By: CHRISTIAN O'CONNELL
Debut sensation Christian O'Connell is back with more hilarious adventures of Spike, super-star radio DJ... and trouble-prone ordinary kid.
add to basket