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Item Details
Title: YOU CAN RELAX AND OVERCOME STRESS
By: George
Format: Paperback

List price: £5.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1780287291
ISBN 13: 9781780287294
Publisher: WATKINS MEDIA
Pub. date: 6 February, 2014
Description: A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind.
Synopsis: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise.
Publication: UK
Imprint: Watkins Publishing
Returns: Non-returnable
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