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Item Details
Title: YOU CAN RELAX AND OVERCOME STRESS
By: George
Format: Paperback

List price: £6.99
Our price: £5.10
Discount:
27% off
You save: £1.89
ISBN 10: 1780287585
ISBN 13: 9781780287584
Availability: Usually dispatched within 1-3 weeks.
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Stock: Currently 0 available
Publisher: WATKINS MEDIA
Pub. date: 1 February, 2014
Pages: 144
Description: A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind
Synopsis: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Publication: UK
Imprint: Watkins Publishing
Returns: Returnable
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