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Item Details
Title: EVERY BREATH YOU TAKE
By: Rose Elliot
Format: Paperback

List price: £9.99
Our price: £7.29
Discount:
27% off
You save: £2.70
ISBN 10: 1780289812
ISBN 13: 9781780289816
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 2 available
Publisher: WATKINS MEDIA
Pub. date: 27 October, 2016
Pages: 144
Description: We are all born with the perfect tool for mindfulness. One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath.
Synopsis: Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful"I Met A Monk," Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing."Every Breath You Take"brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have.Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life."
Publication: UK
Imprint: Watkins Publishing
Returns: Returnable
Some other items by this author:
30-MINUTE VEGETARIAN
30-MINUTE VEGETARIAN (HB)
CHEAP AND EASY (PB)
CHEAP AND EASY VEGETARIAN COOKING ON A BUDGET
CLASSIC VEGETARIAN RECIPES
CLASSIC VEGETARIAN RECIPES (HB)
COMPLETE VEGETARIAN CUISINE (HB)
EVERY BREATH YOU TAKE (PB)
FREYA THE FAIRY'S NEW HOME (HB)
I MET A MONK
I MET A MONK (PB)
I MET A MONK (PB)
KITCHEN PHARMACY (PB)
LIFE CYCLES (PB)
LOW FAT, LOW SUGAR
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LOW-GI VEGETARIAN COOKBOOK
LOW-GI VEGETARIAN COOKBOOK (PB)
PRINCESS PENNY'S NEW DRESS (HB)
ROSE ELLIOT VEGETARIAN SUPERCOOK (HB)
ROSE ELLIOT''S VEGETARIAN MEALS IN MINUTES (PB)
ROSE ELLIOT'S MOTHER, BABY AND TODDLER BOOK (PB)
ROSE ELLIOT'S NEW COMPLETE VEGETARIAN
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THE BEAN BOOK
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THE BEST OF ROSE ELLIOT: THE ULTIMATE VEGETARIAN COLLECTION
THE VEGETARIAN LOW-CARB DIET (PB)
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THE VEGETARIAN LOW-CARB DIET COOKBOOK (PB)
THE VEGETARIAN MOTHER AND BABY BOOK (HB)
THE VEGETARIAN YEAR (HB)
VEGAN FEASTS
VEGAN FEASTS (PB)
VEGETARIAN & VEGAN MOTHER & BABY GUIDE
VEGETARIAN CHRISTMAS (PB)
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