 |
|
|
Item Details
| Title:
|
MINDFULNESS FOR LIFE
HOW TO USE MINDFULNESS MEDITATION TO IMPROVE YOUR LIFE |
| By: |
Craig Hassed, Stephen McKenzie |
| Format: |
Electronic book text |
| List price:
|
£10.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
1780339097 |
| ISBN 13: |
9781780339092 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
20 September, 2012 |
| Pages: |
300 |
| Synopsis: |
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to "what is "(reality), rather than to "what isn't "(our ideas of reality). "Mindfulness: A User's Guide" is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|