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Item Details
| Title:
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THE MEDITERRANEAN ZONE
FOR A LONGER, LEANER, HEALTHIER LIFE |
| By: |
Barry Sears |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£14.02 |
| Discount: |
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| You save:
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£2.97 |
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| ISBN 10: |
1781610738 |
| ISBN 13: |
9781781610732 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
HAMMERSMITH HEALTH BOOKS |
| Pub. date: |
25 June, 2015 |
| Pages: |
272 |
| Description: |
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever. |
| Synopsis: |
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research. |
| Publication: |
UK |
| Imprint: |
Hammersmith Health Books |
| Returns: |
Returnable |
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