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Item Details
Title: THE MEDITERRANEAN ZONE
FOR A LONGER, LEANER, HEALTHIER LIFE
By: Barry Sears
Format: Electronic book text

List price: £4.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1781610746
ISBN 13: 9781781610749
Publisher: HAMMERSMITH HEALTH BOOKS
Pub. date: 1 May, 2015
Description: Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.
Synopsis: In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
Publication: UK
Imprint: Hammersmith Health Books
Returns: Non-returnable
Some other items by this author:
7-DAY ZONE DIET (PB)
A WEEK IN THE ZONE
AGE-FREE ZONE (PB)
ANTI-AGEING ZONE (PB)
ANTI-AGEING ZONE (PB)
BODY EXPRESS MAKEOVER (PB)
GOOD FAT (PB)
LIVING LOW CARB
LIVING LOW CARB (PB)
MASTERING THE ZONE
MASTERING THE ZONE (PB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (HB)
METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (PB)
OMEGA RX ZONE (PB)
OMEGA RX ZONE (PB)
THE 7-DAY ZONE DIET (PB)
THE AGE-FREE ZONE
THE ANTI-INFLAMMATION ZONE
THE ANTI-INFLAMMATION ZONE (PB)
THE FAST FOOD DIET
THE FAST FOOD DIET (PB)
THE GOOD FAT COOKBOOK
THE GOOD FAT COOKBOOK (HB)
THE MEDITERRANEAN ZONE (PB)
THE OMEGA RX ZONE
THE SOY ZONE
THE SOY ZONE (PB)
THE TOP 100 ZONE FOODS
THE ZONE
THE ZONE (AUD)
THE ZONE (HB)
THE ZONE (PB)
THE ZONE DIET (PB)
TOP 100 ZONE FOODS (PB)
TOP 100 ZONE FOODS, THE (PB)
TOXIC FAT (HB)
UNDERSTANDING THE ZONE (PB)
WEEK IN THE ZONE (PB)
WEEK IN THE ZONE (PB)
WHAT TO EAT IN THE ZONE
WHAT TO EAT IN THE ZONE (PB)
ZONE FOOD BLOCKS (HB)
ZONE MEALS IN SECONDS
ZONE MEALS IN SECONDS (HB)
ZONE MEALS IN SECONDS (PB)
ZONE PERFECT MEALS IN MINUTES (PB)

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