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Item Details
Title:
UNDERSTANDING THE ZONE
WHY EVERYTHING YOU THINK YOU KNOW ABOUT NUTRITION IS PROBABLY WRONG
By:
Barry Sears
Format:
Paperback
List price:
£16.99
Our price:
£14.02
Discount:
17.5
% off
You save:
£2.97
ISBN 10:
1781611068
ISBN 13:
9781781611067
Availability:
Usually dispatched within 3-5 days.
Delivery rates
Stock:
Currently
3
available
Publisher:
HAMMERSMITH HEALTH BOOKS
Pub. date:
1 October, 2017
Pages:
360
Description:
The 'Zone' is the physiological state we should all be in. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise those focused on 'gluten-free' and 'low-carb'. In the Zone you are free from inflammation - find out why the primary 'drug' to keep inflammation in balance is nutrition
Synopsis:
The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.
Publication:
UK
Imprint:
Hammersmith Health Books
Returns:
Returnable
Some other items by this author:
7-DAY ZONE DIET (PB)
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GOOD FAT (PB)
LIVING LOW CARB
LIVING LOW CARB (PB)
MASTERING THE ZONE
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METABOLIC SYNDROME AND COMPLICATIONS OF PREGNANCY (HB)
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THE 7-DAY ZONE DIET (PB)
THE AGE-FREE ZONE
THE ANTI-INFLAMMATION ZONE
THE ANTI-INFLAMMATION ZONE (PB)
THE FAST FOOD DIET
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THE GOOD FAT COOKBOOK
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THE MEDITERRANEAN ZONE
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THE SOY ZONE
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THE TOP 100 ZONE FOODS
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THE ZONE (AUD)
THE ZONE (HB)
THE ZONE (PB)
THE ZONE DIET (PB)
TOP 100 ZONE FOODS (PB)
TOP 100 ZONE FOODS, THE (PB)
TOXIC FAT (HB)
WEEK IN THE ZONE (PB)
WEEK IN THE ZONE (PB)
WHAT TO EAT IN THE ZONE
WHAT TO EAT IN THE ZONE (PB)
ZONE FOOD BLOCKS (HB)
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ZONE MEALS IN SECONDS (HB)
ZONE MEALS IN SECONDS (PB)
ZONE PERFECT MEALS IN MINUTES (PB)
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