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Item Details
Title: UNDERSTANDING THE ZONE
WHY EVERYTHING YOU THINK YOU KNOW ABOUT NUTRITION IS PROBABLY WRONG
By: Barry Sears
Format: Paperback

List price: £16.99
Our price: £14.02
Discount:
17.5% off
You save: £2.97
ISBN 10: 1781611068
ISBN 13: 9781781611067
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 3 available
Publisher: HAMMERSMITH HEALTH BOOKS
Pub. date: 1 October, 2017
Pages: 360
Description: The 'Zone' is the physiological state we should all be in. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise those focused on 'gluten-free' and 'low-carb'. In the Zone you are free from inflammation - find out why the primary 'drug' to keep inflammation in balance is nutrition
Synopsis: The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.
Publication: UK
Imprint: Hammersmith Health Books
Returns: Returnable
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THE ANTI-INFLAMMATION ZONE
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THE GOOD FAT COOKBOOK
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THE MEDITERRANEAN ZONE
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THE TOP 100 ZONE FOODS
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TOP 100 ZONE FOODS (PB)
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TOXIC FAT (HB)
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ZONE FOOD BLOCKS (HB)
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